Tuesday, November 16, 2021
Blueberry Oat Muffins

Healthy Recipes: Blueberry Oat Muffins

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Blueberries are a known superfood, having one of the highest levels of antioxidants amongst fruits. The main antioxidant within blueberries is known as flavonoids...
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14 Simple Ways To Live Life To The Fullest Each Day

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WORKOUT

Sauna After Workout: Why You NEED It

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Saunas can be relaxing, especially after a workout. But there are a few things to keep in mind. Let’s look at reasons you might...

4 Beginner Friendly Exercises That You Can Do at Home

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Do you want to start exercising, and you have no idea where to begin? You don't need to worry, you are at the right...
Workout motivation

Workout Motivation: 4 Ways to Get Motivated to Exercise

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Everyone wants to live a healthy lifestyle, stay physically fit and healthy. However, due to the fast-paced world, workout motivation has become out of...
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Stretching for runners

Stretching: What Every Runner Should Know

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Stretching is critical for runners because it keeps their muscles flexible, strong, and healthy, which...
make your workout fun

6 Ways To Make Your Workout More Fun

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If the thought of sweating it out at the gym turns you off, it may...

5 Yoga Asanas to Help Relieve Neck Pain

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Nowadays, we spend a lot of time in front of our computers and phones, and...
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Workout Motivation: 4 Ways to Get Motivated to Exercise

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Everyone wants to live a healthy lifestyle, stay physically fit and healthy. However, due to...

The Different Types Of Running Workouts Explained

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“Your body is made to move so move it.” ― Toni Sorenson Running is good for...
white grapes red grapes black grapes

Which Grapes Are Better for You: Red, Black, or White?

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Grapes are one of the world's healthiest fruits, and they come in a variety of hues. Grapes are high in fatty acids, fiber, minerals,...
improve brain health

5 Healthy Foods to Improve Your Brain Health

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Did you know that the brain is a complex organ that serves as the control room for almost every bodily function? Many vital functions...
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Reasons Why Everyone Should Practice Mindfulness Meditation

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