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Healthy Recipes: Blueberry Oat Muffins
Blueberries are a known superfood, having one of the highest levels of antioxidants amongst fruits. The main antioxidant within blueberries is known as flavonoids...
14 Simple Ways To Live Life To The Fullest Each Day
Are you feeling out of control or trying to figure out how to live life to the fullest? Well, you only live once, but if...
MUST READ
Reasons Why Everyone Should Practice Mindfulness Meditation
In our everyday lives, we are constantly faced with uncertainty, impossibility, tension, and other forms of stress, resulting in an array of anxiety disorders....
The 5 Essential Components Of A Healthy Mindset
A healthy mindset is essential for maintaining an overall healthy lifestyle. It can help you overcome obstacles and live your life to the fullest. "Creating...
Not Enough Vitamin C: What are the Side Effects and Risks?
Vitamin C is an essential nutrient for a healthy body and is also an antioxidant. It has been linked to a wide range of...
What Are Probiotics and Their Role in Our Health?
Most times, we think microorganisms and bacteria cause the body more harm than good. However, the bacteria found in probiotics are beneficial to your...
Collagen-Rich Foods Vs Collagen Supplements
Collagen is a protein, and one of the main building blocks of our skin. It’s also found in our bones, tendons, ligaments, and muscles,...
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WORKOUT
Sauna After Workout: Why You NEED It
Saunas can be relaxing, especially after a workout. But there are a few things to keep in mind. Let’s look at reasons you might...
4 Beginner Friendly Exercises That You Can Do at Home
Do you want to start exercising, and you have no idea where to begin? You don't need to worry, you are at the right...
Workout Motivation: 4 Ways to Get Motivated to Exercise
Everyone wants to live a healthy lifestyle, stay physically fit and healthy. However, due to the fast-paced world, workout motivation has become out of...
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Stretching: What Every Runner Should Know
Stretching is critical for runners because it keeps their muscles flexible, strong, and healthy, which...
6 Ways To Make Your Workout More Fun
If the thought of sweating it out at the gym turns you off, it may...
5 Yoga Asanas to Help Relieve Neck Pain
Nowadays, we spend a lot of time in front of our computers and phones, and...
Workout Motivation: 4 Ways to Get Motivated to Exercise
Everyone wants to live a healthy lifestyle, stay physically fit and healthy. However, due to...
The Different Types Of Running Workouts Explained
“Your body is made to move so move it.” ― Toni Sorenson Running is good for...
Which Grapes Are Better for You: Red, Black, or White?
Grapes are one of the world's healthiest fruits, and they come in a variety of hues. Grapes are high in fatty acids, fiber, minerals,...
5 Healthy Foods to Improve Your Brain Health
Did you know that the brain is a complex organ that serves as the control room for almost every bodily function? Many vital functions...
HEALTH
Reasons Why Everyone Should Practice Mindfulness Meditation
In our everyday lives, we are constantly faced with uncertainty, impossibility, tension, and other forms of stress, resulting in an array of anxiety disorders....
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10 Fitness Habits to Adopt This Year
The beginning of a New Year offers us an opportunity to plan how the rest of the year would work for us. However, many...
The Best Running Tips For Beginners (+ A 4-Week Running Plan)
Running is such an easy and cheap way to squeeze in your weekly cardio, no wonder it’s so popular! Running not only burns calories...
How To Find Calm When It All Seems Too Much
Family issues, looming deadlines, health issues, dashed hope, or stress are normal parts of our everyday life. Sometimes, we get stressed when they build...
