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Healthy Recipes: Blueberry Oat Muffins
Blueberries are a known superfood, having one of the highest levels of antioxidants amongst fruits. The main antioxidant within blueberries is known as flavonoids...
14 Simple Ways To Live Life To The Fullest Each Day
Are you feeling out of control or trying to figure out how to live life to the fullest? Well, you only live once, but if...
MUST READ
These Diet Habits Are Slowly Killing Your Body
In recent years, "the diet talk" has become prevalent in society. There are much dieting advice everywhere, especially on social media. This has even...
Collagen-Rich Foods Vs Collagen Supplements
Collagen is a protein and is one of the main building blocks of our skin. It’s also found in our bones, tendons, ligaments, and...
These Diet Habits Are Slowly Killing Your Body
In recent years, "the diet talk" has become prevalent in society. There are much dieting advice everywhere, especially on social media. This has even...
What is Collagen and Why Your Body Needs It
Collagen has recently become popular as a nutritional supplement and ingredient, mostly in cosmetic and skincare products. Women see collagen as the best protein...
8 Health Benefits of Magnesium
Magnesium is an essential nutrient your body needs to stay healthy. It plays a role in more than 300 enzyme reactions in the body, including...
Healthy Ways To Beat The Monday Blues
Monday Blues mark the start of a monotonic routine for some people. It's when everyone is back to business after a beautiful weekend. Monday...
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WORKOUT
Sauna After Workout: Why You NEED It
Saunas can be relaxing, especially after a workout. But there are a few things to keep in mind. Let’s look at reasons you might...
7 Best Morning Exercises To Start Off Your Day
Waking up early in the morning can be very hard for many people. Especially for night owls, getting up from the bed and feeling...
4 Beginner Friendly Exercises That You Can Do at Home
Do you want to start exercising, and you have no idea where to begin? You don't need to worry, you are at the right...
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Workout Motivation: 4 Ways to Get Motivated to Exercise
Everyone wants to live a healthy lifestyle, stay physically fit and healthy. However, due to...
The Different Types Of Running Workouts Explained
“Your body is made to move so move it.” ― Toni Sorenson Running is good for...
Yoga For Weight Loss: 5 Asanas To Help You Lose Weight
Weight loss may not be the principal benefit of yoga, but these poses will help...
6 Effective Breathing Exercises for Anxiety
Anxiety and stress are common, no thanks to hectic socio-political conditions. We huff and puff...
The Different Types of Meditation: Which One is Best For You?
Meditation is training the mind to focus. All meditation isn't the same. Just as all...
5 Nutrient-Rich Fruits You Can Eat For A Healthy You
Nutrient-rich fruits are a great source of vitamins and minerals that you need to improve your health and reduce the risk of any disease....
Healthy Snack Recipes: Frozen Grapes
Have you ever tried frozen grapes, especially in the summer? It's like the best summer snack ever! It tastes like sweet frozen candy. It's...
HEALTH
Collagen-Rich Foods Vs Collagen Supplements
Collagen is a protein and is one of the main building blocks of our skin. It’s also found in our bones, tendons, ligaments, and...
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Top Tips For Healthy Living
There comes a time in everyone’s life where they wake up one sunny morning and realize they maybe aren’t quite as healthy as they...
14 Simple Ways To Live Life To The Fullest Each Day
Are you feeling out of control or trying to figure out how to live life to the fullest? Well, you only live once, but if...
These Diet Habits Are Slowly Killing Your Body
In recent years, "the diet talk" has become prevalent in society. There are much dieting advice everywhere, especially on social media. This has even...
