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Healthy Recipes: Blueberry Oat Muffins
Blueberries are a known superfood, having one of the highest levels of antioxidants amongst fruits. The main antioxidant within blueberries is known as flavonoids...
14 Simple Ways To Live Life To The Fullest Each Day
Are you feeling out of control or trying to figure out how to live life to the fullest?
Well, you only live once, but if...
MUST READ
How You Can Live a Longer Life With a Healthy Lifestyle
Everyone wants to live a longer life. But a longer life without health and well-being is a nightmare. Quality of life is the most...
8 Reasons Why You Should Start Living Healthy NOW
Living a healthy life is only considered practical when there is an underlying medical cause. However, this is not the case.
Contrary to the popular...
6 Best Ways To Boost Your Immune System Naturally
Our body has a wonderful mechanism of defense against foreign harmful microorganisms, that’s called immune system. Some level of immunity is inherent which you...
5 Top Health Podcasts to Help You Stay Healthier & Happier
As we're in the first month of the new year, whatever health goals you had for 2022 may have already waned. Thus, you'll need...
8 Mindful Goals To Add To Your Day
Setting mindful goals aren't necessarily about making big goals, they are about concentrating on smaller, more attainable objectives that help you be present in...
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WORKOUT
7 Best Morning Exercises To Start Off Your Day
Waking up early in the morning can be very hard for many people. Especially for night owls, getting up from the bed and feeling...
4 Beginner Friendly Exercises That You Can Do at Home
Do you want to start exercising, and you have no idea where to begin? You don't need to worry, you are at the right...
6 Ways To Make Your Workout More Fun
If the thought of sweating it out at the gym turns you off, it may be time to consider fun ways to get spice...
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Stretching: What Every Runner Should Know
Stretching is critical for runners because it keeps their muscles flexible, strong, and healthy, which...
6 Ways To Make Your Workout More Fun
If the thought of sweating it out at the gym turns you off, it may...
5 Yoga Asanas to Help Relieve Neck Pain
Nowadays, we spend a lot of time in front of our computers and phones, and...
Workout Motivation: 4 Ways to Get Motivated to Exercise
Everyone wants to live a healthy lifestyle, stay physically fit and healthy. However, due to...
The Different Types Of Running Workouts Explained
“Your body is made to move so move it.” ― Toni Sorenson
Running is good for...
8 Antioxidant-Rich Foods For Good Health
Antioxidants are believed to be substances that oxidize free radicals in the body. Those free radicals are responsible for most of the wear and...
10 Healthiest Fruits You Should Eat More Often
Fruits are a substantial source of nutrition. Besides its taste and low-fat content, it also exhibits quite many health benefits. They provide essential vitamins,...
HEALTH
How You Can Live a Longer Life With a Healthy Lifestyle
Everyone wants to live a longer life. But a longer life without health and well-being is a nightmare. Quality of life is the most...
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20 New Year’s Resolutions for a Healthy Lifestyle
The start of a New Year is often the perfect time to reflect on the previous year and make resolutions. For some, it means...
Sauna After Workout: Why You NEED It
Saunas can be relaxing, especially after a workout. But there are a few things to keep in mind. Let’s look at reasons you might...
How You Can Live a Longer Life With a Healthy Lifestyle
Everyone wants to live a longer life. But a longer life without health and well-being is a nightmare. Quality of life is the most...
