Antioxidants are believed to be substances that oxidize free radicals in the body. Those free radicals are responsible for most of the wear and tear. Therefore, antioxidants prevent damage and provide a good and healthy life.
Every individual should intake a sufficient amount of antioxidants to get the most of its benefits. Let’s take a look at some of the antioxidant-rich foods for good health;
1. Blueberries
Tangy and flavorsome, blueberries are full of essential vitamins and minerals. They contain a high amount of antioxidants among all fruits and vegetables. Their anthocyanins and antioxidant properties help reduce inflammation, delay brain damage and also decrease the risk of developing heart diseases.
2. Red cabbage
Red cabbage is a significant source of folate, vitamin A, K, and C with high antioxidant content. The anthocyanin gives them red color, and they can reduce the risk of cardiac diseases, vision loss, and certain types of cancer.
3. Artichoke
Providing a variety of health benefits, artichokes are full of antioxidants. They have dietary fibers and also contain an outrageous amount of vitamin C, K, folate, magnesium, and phosphorus. Research reveals that chlorogenic acid in artichokes decreases the risk of diabetes, heart conditions, and cancers.
SEE ALSO: 10 Healthiest Fruits You Should Eat More Often
4. Raspberries
They are important sources of vitamin C, manganese, dietary fibers, and antioxidant properties. Few studies have shown its benefits in improving inflammation and the possibility of heart diseases. However, more human trials are recommended.
5. Dark chocolate
If you are a chocolate lover, this is the best news for you. Dark chocolate contains most of the antioxidants more than any other fruit because it has more cocoa contents. According to recent studies, dark chocolate intake linked to decreased blood pressure. Thus, it lessens the risk of heart conditions by elevating antioxidants in the blood. It also also increases good cholesterol (LDLs) in the body.
SEE ALSO: Why You Should Eat More Fruits and Vegetables
6. Grapes
Red, purple or blue grapes have lots of antioxidants. Phytochemicals in grapes; anthocyanin and proanthocyanidin help improve the immune system. They contain selenium and vitamin C as well which are believed to prevent cancer.
7. Spinach
The green leafy vegetable has a good amount of antioxidants, vitamins, and minerals. Spinach is low in calories, but its nutritional values are amazing. They are also a substantial source of zeaxanthin and lutein. These substances may help protect the eyes from damaging UV rays.
8. Beans
Beans are plant-based legumes that contains healthy proteins. The legumes also contain a significant amount of kaempferol, an antioxidant which lowers the incidence of inflammation. Researches also suggest that kaempferol suppresses the growth of cancer, especially in breasts, kidneys, lungs, and bladder. Also, beans are rich in dietary fibers which help maintain regular bowel motility.
As you have read the vital advantages of antioxidants, you must intake a good amount of antioxidant-rich foods into your daily routine from now. What are your favorite antioxidant-rich foods? Share with us below!
