Monday, September 20, 2021

5 Yoga Asanas to Help Relieve Neck Pain

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Nowadays, we spend a lot of time in front of our computers and phones, and this habit has us holding our heads in one...
Workout motivation

Workout Motivation: 4 Ways to Get Motivated to Exercise

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Everyone wants to live a healthy lifestyle, stay physically fit and healthy. However, due to the fast-paced world, workout motivation has become out of...

The Different Types Of Running Workouts Explained

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“Your body is made to move so move it.” ― Toni Sorenson Running is good for your health, and it's an excellent way to get...
Yoga for weight loss

Yoga For Weight Loss: 5 Asanas To Help You Lose Weight

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Weight loss may not be the principal benefit of yoga, but these poses will help you shed a pound or two quickly. Have you been...

6 Effective Breathing Exercises for Anxiety

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Anxiety and stress are common, no thanks to hectic socio-political conditions. We huff and puff over everything: traffic jams, relationships, expectations, finances, and work. According...

The Different Types of Meditation: Which One is Best For You?

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Meditation is training the mind to focus. All meditation isn't the same. Just as all vitamins aren't the same or, say, ice cream —...
Elements of Yoga

The Yogic Practice: 8 Elements Of Yoga Explained

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When people think of yoga, they often think of asana (the physical exercise in modern yoga). Unknown to them, that's just one out of...
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What Happens to Your Body When You Walk?

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"Walking is man's best medicine," Hippocrates once said. It's the best exercise for health. Walking is a great way to maintain and improve your...

Savasana: Why It’s Important & How to Do the Yoga Pose

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Savasana, also known as Corpse Pose, is probably the least challenging of all yoga poses. It's also the most important and perhaps the most relaxing;...
Exercise is good for mental health

Why Exercise is Good For Your Mental Health

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Many people exercise to maintain or reduce weight, improve cardiovascular health, and build muscle. Regardless of the fitness level or age, studies show that...

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