5 Yoga Asanas to Help Relieve Neck Pain
Nowadays, we spend a lot of time in front of our computers and phones, and this habit has us holding our heads in one...
Workout Motivation: 4 Ways to Get Motivated to Exercise
Everyone wants to live a healthy lifestyle, stay physically fit and healthy. However, due to the fast-paced world, workout motivation has become out of...
The Different Types Of Running Workouts Explained
“Your body is made to move so move it.” ― Toni Sorenson
Running is good for your health, and it's an excellent way to get...
Yoga For Weight Loss: 5 Asanas To Help You Lose Weight
Weight loss may not be the principal benefit of yoga, but these poses will help you shed a pound or two quickly.
Have you been...
6 Effective Breathing Exercises for Anxiety
Anxiety and stress are common, no thanks to hectic socio-political conditions. We huff and puff over everything: traffic jams, relationships, expectations, finances, and work.
According...
The Different Types of Meditation: Which One is Best For You?
Meditation is training the mind to focus. All meditation isn't the same. Just as all vitamins aren't the same or, say, ice cream —...
The Yogic Practice: 8 Elements Of Yoga Explained
When people think of yoga, they often think of asana (the physical exercise in modern yoga). Unknown to them, that's just one out of...
What Happens to Your Body When You Walk?
"Walking is man's best medicine," Hippocrates once said. It's the best exercise for health. Walking is a great way to maintain and improve your...
Savasana: Why It’s Important & How to Do the Yoga Pose
Savasana, also known as Corpse Pose, is probably the least challenging of all yoga poses. It's also the most important and perhaps the most relaxing;...
Why Exercise is Good For Your Mental Health
Many people exercise to maintain or reduce weight, improve cardiovascular health, and build muscle. Regardless of the fitness level or age, studies show that...
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