Monday, July 15, 2024

10 Fitness Habits to Adopt This Year

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The beginning of a New Year offers us an opportunity to plan how the rest of the year would work for us. However, many...

The Different Types of Meditation: Which One is Best For You?

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Meditation is training the mind to focus. All meditation isn't the same. Just as all vitamins aren't the same or, say, ice cream —...
Elements of Yoga

The Yogic Practice: 8 Elements Of Yoga Explained

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When people think of yoga, they often think of asana (the physical exercise in modern yoga). Unknown to them, that's just one out of...
Exercise is good for mental health

Why Exercise is Good For Your Mental Health

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Many people exercise to maintain or reduce weight, improve cardiovascular health, and build muscle. Regardless of the fitness level or age, studies show that...

Savasana: Why It’s Important & How to Do the Yoga Pose

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Savasana, also known as Corpse Pose, is probably the least challenging of all yoga poses. It's also the most important and perhaps the most relaxing;...

How to Quiet Your Mind During Meditation

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People around the world are raving about the benefits of meditation, and for a good reason too. Amongst a host of other things, meditation...

The Best Running Tips For Beginners (+ A 4-Week Running Plan)

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Running is such an easy and cheap way to squeeze in your weekly cardio, no wonder it’s so popular! Running not only burns calories...

6 Effective Breathing Exercises for Anxiety

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Anxiety and stress are common, no thanks to hectic socio-political conditions. We huff and puff over everything: traffic jams, relationships, expectations, finances, and work. According...
Yoga for weight loss

Yoga For Weight Loss: 5 Asanas To Help You Lose Weight

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Weight loss may not be the principal benefit of yoga, but these poses will help you shed a pound or two quickly. Have you been...

Fitness Nutrition: 8 Post-Workout Snack Ideas

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Many people do not understand the importance of post-workout meals after their gym sessions. They put more effort into preparing their pre-workout meals and...

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