Friday, April 19, 2024
Elements of Yoga

The Yogic Practice: 8 Elements Of Yoga Explained

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When people think of yoga, they often think of asana (the physical exercise in modern yoga). Unknown to them, that's just one out of...

Sauna After Workout: Why You NEED It

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Saunas can be relaxing, especially after a workout. But there are a few things to keep in mind. Let’s look at reasons you might...

Savasana: Why It’s Important & How to Do the Yoga Pose

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Savasana, also known as Corpse Pose, is probably the least challenging of all yoga poses. It's also the most important and perhaps the most relaxing;...

5 Yoga Asanas to Help Relieve Neck Pain

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Nowadays, we spend a lot of time in front of our computers and phones, and this habit has us holding our heads in one...
Workout motivation

Workout Motivation: 4 Ways to Get Motivated to Exercise

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Everyone wants to live a healthy lifestyle, stay physically fit and healthy. However, due to the fast-paced world, workout motivation has become out of...
Exercise is good for mental health

Why Exercise is Good For Your Mental Health

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Many people exercise to maintain or reduce weight, improve cardiovascular health, and build muscle. Regardless of the fitness level or age, studies show that...

The Different Types Of Running Workouts Explained

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“Your body is made to move so move it.” ― Toni Sorenson Running is good for your health, and it's an excellent way to get...
Yoga Poses To Help Improve Your Digestion

5 Yoga Poses To Help Improve Your Digestion

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How does yoga help digestion? Great question! For the most part, our digestive system is regulated by hormones and the nervous system, specifically the...
Stretching for runners

Stretching: What Every Runner Should Know

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Stretching is critical for runners because it keeps their muscles flexible, strong, and healthy, which is required for maintaining joint range of motion. Your...
morning exercises

7 Best Morning Exercises To Start Off Your Day

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Waking up early in the morning can be very hard for many people. Especially for night owls, getting up from the bed and feeling...

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