Wednesday, September 22, 2021

The Different Types of Meditation: Which One is Best For You?

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Meditation is training the mind to focus. All meditation isn't the same. Just as all vitamins aren't the same or, say, ice cream —...
Elements of Yoga

The Yogic Practice: 8 Elements Of Yoga Explained

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When people think of yoga, they often think of asana (the physical exercise in modern yoga). Unknown to them, that's just one out of...

Savasana: Why It’s Important & How to Do the Yoga Pose

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Savasana, also known as Corpse Pose, is probably the least challenging of all yoga poses. It's also the most important and perhaps the most relaxing;...

How to Quiet Your Mind During Meditation

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People around the world are raving about the benefits of meditation, and for a good reason too. Amongst a host of other things, meditation...

The Best Yoga Poses for Beginners

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If you have decided to start practicing yoga, as with any other exercises, we recommend you start with the basics. This is why it...
Yoga Poses To Help Improve Your Digestion

5 Yoga Poses To Help Improve Your Digestion

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How does yoga help digestion? Great question! For the most part, our digestive system is regulated by hormones and the nervous system, specifically the...

3 Free Yoga Nidra Scripts To Help You Sleep

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Yoga Nidra, also known as Yogic Sleep, is a powerful meditation technique that creates a space where you can linger longer in that sweet...
meditation tips

Essential Meditation Tips For Beginners

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There’s a common misconception that, in order to meditate effectively, you need to wear a robe, hang a crystal around your neck and perch...

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