YOGA

Meditation is training the mind to focus. All meditation isn't the same. Just as all vitamins aren't the same or, say, ice cream —...

When people think of yoga, they often think of asana (the physical exercise in modern yoga). Unknown to them, that's just one out of...

Savasana, also known as Corpse Pose, is probably the least challenging of all yoga poses. It's also the most important and perhaps the most relaxing;...

People around the world are raving about the benefits of meditation, and for a good reason too. Amongst a host of other things, meditation...

If you have decided to start practicing yoga, as with any other exercises, we recommend you start with the basics. This is why it...

How does yoga help digestion? Great question! For the most part, our digestive system is regulated by hormones and the nervous system, specifically the...

Yoga Nidra, also known as Yogic Sleep, is a powerful meditation technique that creates a space where you can linger longer in that sweet...

There’s a common misconception that, in order to meditate effectively, you need to wear a robe, hang a crystal around your neck and perch...