The Different Types of Meditation: Which One is Best For You?
Meditation is training the mind to focus. All meditation isn't the same. Just as all vitamins aren't the same or, say, ice cream —...
The Yogic Practice: 8 Elements Of Yoga Explained
When people think of yoga, they often think of asana (the physical exercise in modern yoga). Unknown to them, that's just one out of...
Savasana: Why It’s Important & How to Do the Yoga Pose
Savasana, also known as Corpse Pose, is probably the least challenging of all yoga poses. It's also the most important and perhaps the most relaxing;...
How to Quiet Your Mind During Meditation
People around the world are raving about the benefits of meditation, and for a good reason too. Amongst a host of other things, meditation...
The Best Yoga Poses for Beginners
If you have decided to start practicing yoga, as with any other exercises, we recommend you start with the basics. This is why it...
5 Yoga Poses To Help Improve Your Digestion
How does yoga help digestion? Great question! For the most part, our digestive system is regulated by hormones and the nervous system, specifically the...
3 Free Yoga Nidra Scripts To Help You Sleep
Yoga Nidra, also known as Yogic Sleep, is a powerful meditation technique that creates a space where you can linger longer in that sweet...
Essential Meditation Tips For Beginners
There’s a common misconception that, in order to meditate effectively, you need to wear a robe, hang a crystal around your neck and perch...