Friday, April 19, 2024

5 Yoga Asanas to Help Relieve Neck Pain

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Nowadays, we spend a lot of time in front of our computers and phones, and this habit has us holding our heads in one...

The Different Types of Meditation: Which One is Best For You?

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Meditation is training the mind to focus. All meditation isn't the same. Just as all vitamins aren't the same or, say, ice cream —...

The Best Yoga Poses for Beginners

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If you have decided to start practicing yoga, as with any other exercises, we recommend you start with the basics. This is why it...
Yoga Poses To Help Improve Your Digestion

5 Yoga Poses To Help Improve Your Digestion

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How does yoga help digestion? Great question! For the most part, our digestive system is regulated by hormones and the nervous system, specifically the...

How to Quiet Your Mind During Meditation

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People around the world are raving about the benefits of meditation, and for a good reason too. Amongst a host of other things, meditation...

3 Free Yoga Nidra Scripts To Help You Sleep

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Yoga Nidra, also known as Yogic Sleep, is a powerful meditation technique that creates a space where you can linger longer in that sweet...
Yoga for weight loss

Yoga For Weight Loss: 5 Asanas To Help You Lose Weight

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Weight loss may not be the principal benefit of yoga, but these poses will help you shed a pound or two quickly. Have you been...

Savasana: Why It’s Important & How to Do the Yoga Pose

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Savasana, also known as Corpse Pose, is probably the least challenging of all yoga poses. It's also the most important and perhaps the most relaxing;...

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