Monday, September 20, 2021
Drinking water to stay hydrated

Hydration: Why Drinking Water Every Day Will Make You Healthier

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When you aren’t used to drinking water, it can feel like a chore. Even though many people know the importance of hydration to the...
How to make homemade grape jam

Health Recipe: How To Make Homemade Grape Jam

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Many people avoid eating jam because it contains sugar and has less nutrient value. However, not all jams are the same. Some are made...

Not Enough Vitamin C: What are the Side Effects and Risks?

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Vitamin C is an essential nutrient for a healthy body and is also an antioxidant. It has been linked to a wide range of...
nutrient-rich fruits

5 Nutrient-Rich Fruits You Can Eat For A Healthy You

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Nutrient-rich fruits are a great source of vitamins and minerals that you need to improve your health and reduce the risk of any disease....

Healthy Snack Recipes: Frozen Grapes

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Have you ever tried frozen grapes, especially in the summer? It's like the best summer snack ever! It tastes like sweet frozen candy. It's...
mindful eating or intuitive eating

Mindful Eating and Intuitive Eating: What’s the Difference?

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A newborn baby asks for food when hungry and stops eating when full. As a child, we eat the food we enjoy and reject...
Is Caffeine good for your health

Is Caffeine Good or Bad For Your Health?

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Caffeine is one of the most widely consumed stimulant drugs in the world. Millions of people take it to stay awake, keep mental alertness,...
Intermittent Fasting

Intermittent Fasting, Does It Work?

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Intermittent fasting is about limiting food intake and increasing the period of no eating. It involves creating a small window for eating in a...
The 6 Most Nutritious Grapes For Your Body

Healthiest Fruits: The 6 Most Nutritious Grapes For Your Body

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According to the scientific review published in the journal Trends in Genetics, most researchers believe grapes are at least 65 million years old. There are...

Healthy Recipes: Creamy Chicken Salad With Grapes

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This classic chicken salad with grapes is an easy and quick, healthy recipe, loaded with sweet, rich punches and flavors. It's delicious and perfectly...

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