DIETS

Intermittent fasting is about limiting food intake and increasing the period of no eating. It involves creating a small window for eating in a...

Superfoods have become the most 'hyped' foods due to their health and nutrition benefits. These foods have antioxidant and anti-inflammatory properties, and various disease-fighting...

The paleo diet has been trending among health and wellness coaches and weight loss advocates for the last couple of years. In its essence,...

There’s a definite chill in the air that signals the steady and inevitable approach of winter. This temperature drop, though some of us might...

“Trust your gut” is not just a little bit of handy advice passed down from mothers to their children, but a well-known phrase that...

We’ve all heard the saying, “an apple a day keeps the doctor away,” but does it matter if you eat that one apple every...

You’ve likely heard that breakfast is the most important meal of the day, right? Well, that’s not just an old wives’ tale. Breakfast kickstarts...