Saturday, August 13, 2022
Intermittent Fasting

Intermittent Fasting, Does It Work?

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Intermittent fasting is about limiting food intake and increasing the period of no eating. It involves creating a small window for eating in a...
the paleo diet

The Paleo Diet: What Is It, and Is It Right For...

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The paleo diet has been trending among health and wellness coaches and weight loss advocates for the last couple of years. In its essence,...

5 Healthy Breakfast Ideas in 5 Minutes

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You’ve likely heard that breakfast is the most important meal of the day, right? Well, that’s not just an old wives’ tale. Breakfast kickstarts...
immune-boosting foods

5 Immune-Boosting Foods You Need This Winter

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There’s a definite chill in the air that signals the steady and inevitable approach of winter. This temperature drop, though some of us might...

How Food Affects Your Mood: The Gut-Brain Axis

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“Trust your gut” is not just a little bit of handy advice passed down from mothers to their children, but a well-known phrase that...

Why You Should Eat More Fruits and Vegetables

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When we talk about a hearty diet, fruits and vegetables are always at the top of the list. There provide plenty of benefits to...

Top 10 Superfoods You Should be Eating

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Superfoods have become the most 'hyped' foods due to their health and nutrition benefits. These foods have antioxidant and anti-inflammatory properties, and various disease-fighting...

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