Monday, July 15, 2024
nutrient-rich fruits

5 Nutrient-Rich Fruits You Can Eat For A Healthy You

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Nutrient-rich fruits are a great source of vitamins and minerals that you need to improve your health and reduce the risk of any disease....

Quick & Healthy Children’s Snack Ideas For Busy Moms

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Are you the kind of mom who’s always on the go; rushing to get the kids out of bed in the morning, with their...

The Hidden Beauty Secrets of Fruit

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You probably already know that fruit makes the perfect addition to your morning bowl of oats, a delightful filling for your Grandma’s famous pies...
How to make homemade grape jam

Health Recipe: How To Make Homemade Grape Jam

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Many people avoid eating jam because it contains sugar and has less nutrient value. However, not all jams are the same. Some are made...

Healthy Snack Recipes: Frozen Grapes

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Have you ever tried frozen grapes, especially in the summer? It's like the best summer snack ever! It tastes like sweet frozen candy. It's...

Fitness Nutrition: 8 Post-Workout Snack Ideas

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Many people do not understand the importance of post-workout meals after their gym sessions. They put more effort into preparing their pre-workout meals and...
Intermittent Fasting

Intermittent Fasting, Does It Work?

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Intermittent fasting is about limiting food intake and increasing the period of no eating. It involves creating a small window for eating in a...

Healthy Recipes: Creamy Chicken Salad With Grapes

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This classic chicken salad with grapes is an easy and quick, healthy recipe, loaded with sweet, rich punches and flavors. It's delicious and perfectly...
mindful eating or intuitive eating

Mindful Eating and Intuitive Eating: What’s the Difference?

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A newborn baby asks for food when hungry and stops eating when full. As a child, we eat the food we enjoy and reject...

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