Tuesday, September 21, 2021

Not Enough Vitamin C: What are the Side Effects and Risks?

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Vitamin C is an essential nutrient for a healthy body and is also an antioxidant. It has been linked to a wide range of...
what are probiotics

What Are Probiotics and Their Role in Our Health?

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Most times, we think microorganisms and bacteria cause the body more harm than good. However, the bacteria found in probiotics are beneficial to your...

Collagen-Rich Foods Vs Collagen Supplements

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Collagen is a protein, and one of the main building blocks of our skin. It’s also found in our bones, tendons, ligaments, and muscles,...
Diet habits

These Diet Habits Are Slowly Killing Your Body

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In recent years, "the diet talk" has become prevalent in society. There are much dieting advice everywhere, especially on social media. This has even...

What is Collagen and Why Your Body Needs It

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Collagen has recently become popular as a nutritional supplement and ingredient, mostly in cosmetic and skincare products. Women see collagen as the best protein...
healthy benefits of magnesium

8 Health Benefits of Magnesium

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Magnesium is an essential nutrient your body needs to stay healthy. It plays a role in more than 300 enzyme reactions in the body, including...
Monday Blues

Healthy Ways To Beat The Monday Blues

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Monday Blues mark the start of a monotonic routine for some people. It's when everyone is back to business after a beautiful weekend. Monday...

How Poor Sleep Affects Your Mood

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Thomas Dekker once said that sleep is the golden chain that ties health and our bodies together. Getting quality sleep is quite vital for...
natural ways to balance your hormones

The Best Natural Ways to Balance Your Hormones

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Hormones act as potent chemical messengers that tell the body how to act in every situation. They function to keep the human body at...
low serotonin levels

Do You Have Low Serotonin Levels? Here’s What You Need To...

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Do you have low levels of Serotonin? Dealing with Serotonin is very common in today's world. Well-known as the "happy chemicals" by many people,...

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