MINDFULNESS

In our everyday lives, we are constantly faced with uncertainty, impossibility, tension, and other forms of stress, resulting in an array of anxiety disorders....

Sundays are synonymous with self-care, and for good reason too – there’s no need to set an alarm, the constant ping of work emails...

Mindfulness is a great way to keep your head clear and free from judgment and stress. It’s also a good way to keep you...

Yoga Nidra, also known as Yogic Sleep, is a powerful meditation technique that creates a space where you can linger longer in that sweet...