MINDFULNESS

In our everyday lives, we are constantly faced with uncertainty, impossibility, tension, and other forms of stress, resulting in an array of anxiety disorders....

Sundays are synonymous with self-care, and for good reason too – there’s no need to set an alarm, the constant ping of work emails...

Yoga Nidra, also known as Yogic Sleep, is a powerful meditation technique that creates a space where you can linger longer in that sweet...

Setting mindful goals aren't necessarily about making big goals, they are about concentrating on smaller, more attainable objectives that help you be present in...