Reasons Why Everyone Should Practice Mindfulness Meditation
In our everyday lives, we are constantly faced with uncertainty, impossibility, tension, and other forms of stress, resulting in an array of anxiety disorders....
5 Best Sunday Self-Care Ideas
Sundays are synonymous with self-care, and for good reason too – there’s no need to set an alarm, the constant ping of work emails...
3 Free Yoga Nidra Scripts To Help You Sleep
Yoga Nidra, also known as Yogic Sleep, is a powerful meditation technique that creates a space where you can linger longer in that sweet...
8 Mindful Goals To Add To Your Day
Setting mindful goals aren't necessarily about making big goals, they are about concentrating on smaller, more attainable objectives that help you be present in...