Monday, July 15, 2024
meditation tips

Essential Meditation Tips For Beginners

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There’s a common misconception that, in order to meditate effectively, you need to wear a robe, hang a crystal around your neck and perch...

Collagen-Rich Foods Vs Collagen Supplements

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Collagen is a protein, and one of the main building blocks of our skin. It’s also found in our bones, tendons, ligaments, and muscles,...

What is Collagen and Why Your Body Needs It

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Collagen has recently become popular as a nutritional supplement and ingredient, mostly in cosmetic and skincare products. Women see collagen as the best protein...

Mindfulness Exercises to Introduce Balance into Your Day

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Mindfulness is a great way to keep your head clear and free from judgment and stress. It’s also a good way to keep you...
Sleep Better When You're Stressed

How To Sleep Better When You’re Stressed

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There’s not a lot worse than lying in bed and staring at the ceiling with a thousand thoughts running wild across your mind. When...
what are probiotics

What Are Probiotics and Their Role in Our Health?

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Most times, we think microorganisms and bacteria cause the body more harm than good. However, the bacteria found in probiotics are beneficial to your...

How Food Affects Your Mood: The Gut-Brain Axis

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“Trust your gut” is not just a little bit of handy advice passed down from mothers to their children, but a well-known phrase that...
Diet habits

These Diet Habits Are Slowly Killing Your Body

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In recent years, "the diet talk" has become prevalent in society. There are much dieting advice everywhere, especially on social media. This has even...

How to Quiet Your Mind During Meditation

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People around the world are raving about the benefits of meditation, and for a good reason too. Amongst a host of other things, meditation...
best ways to fall asleep fast and naturally,

The Best Ways to Fall Asleep Fast & Naturally

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Can't get a good night's sleep? You are not alone. A good night's sleep is often at the top of the list of the...

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