Monday, July 15, 2024
healthy benefits of magnesium

8 Health Benefits of Magnesium

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Magnesium is an essential nutrient your body needs to stay healthy. It plays a role in more than 300 enzyme reactions in the body, including...

How Poor Sleep Affects Your Mood

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Thomas Dekker once said that sleep is the golden chain that ties health and our bodies together. Getting quality sleep is quite vital for...
Sleep Better When You're Stressed

How To Sleep Better When You’re Stressed

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There’s not a lot worse than lying in bed and staring at the ceiling with a thousand thoughts running wild across your mind. When...

Collagen-Rich Foods Vs Collagen Supplements

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Collagen is a protein, and one of the main building blocks of our skin. It’s also found in our bones, tendons, ligaments, and muscles,...

Sauna After Workout: Why You NEED It

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Saunas can be relaxing, especially after a workout. But there are a few things to keep in mind. Let’s look at reasons you might...
natural ways to balance your hormones

The Best Natural Ways to Balance Your Hormones

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Hormones act as potent chemical messengers that tell the body how to act in every situation. They function to keep the human body at...
Diet habits

These Diet Habits Are Slowly Killing Your Body

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In recent years, "the diet talk" has become prevalent in society. There are much dieting advice everywhere, especially on social media. This has even...

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