Sunday, June 26, 2022

8 Mindful Goals To Add To Your Day

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Setting mindful goals aren't necessarily about making big goals, they are about concentrating on smaller, more attainable objectives that help you be present in...

7 Best Health Resolutions for The New Year

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Is it 2022 already and you still haven’t lost weight? Are you planning to hit the gym while visualizing your hot summer body? If...

Thanksgiving: How To Practice Year-End Gratitude

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Gratitude is such an easy approach to bring appreciation into your life. It has the ability to transform the commonplace into the magical. Practicing...

How To Find Calm When It All Seems Too Much

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Family issues, looming deadlines, health issues, dashed hope, or stress are normal parts of our everyday life. Sometimes, we get stressed when they build...
stress is deadly

Why Stress Is Deadly And What You Can Do About It

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Stress is a state of physical or emotional tension caused by any thoughts, feelings, or occurrences that make you angry, frustrated, or anxious. The truth...
Components of a healthy mindset

The 5 Essential Components Of A Healthy Mindset

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A healthy mindset is essential for maintaining an overall healthy lifestyle. It can help you overcome obstacles and live your life to the fullest. "Creating...

Why and How You Should Cultivate Self-Love

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Lucille Ball once said, "Love yourself first and everything else falls into line. You really have to love yourself to get anything done in...
build a healthy mindset

Ways To Develop and Maintain A Healthy Mindset

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It's been said that having a healthy mind is just as important as a healthy body. According to Debbie Hampton, Mental and Brain Health...
Diet habits

These Diet Habits Are Slowly Killing Your Body

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In recent years, "the diet talk" has become prevalent in society. There are much dieting advice everywhere, especially on social media. This has even...

What is Collagen and Why Your Body Needs It

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Collagen has recently become popular as a nutritional supplement and ingredient, mostly in cosmetic and skincare products. Women see collagen as the best protein...

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