Wednesday, August 17, 2022
build a healthy mindset

Ways To Develop and Maintain A Healthy Mindset

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It's been said that having a healthy mind is just as important as a healthy body. According to Debbie Hampton, Mental and Brain Health...
daily affirmations

10 Daily Affirmations For Emotional Wellbeing

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The way that we speak to ourselves has the ability to make or break our confidence, our relationships and our personal and professional growth....
Ways to live life to the fullest

14 Simple Ways To Live Life To The Fullest Each Day

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Are you feeling out of control or trying to figure out how to live life to the fullest? Well, you only live once, but if...
Sunday self-care ideas

5 Best Sunday Self-Care Ideas

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Sundays are synonymous with self-care, and for good reason too – there’s no need to set an alarm, the constant ping of work emails...

Why and How You Should Cultivate Self-Love

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Lucille Ball once said, "Love yourself first and everything else falls into line. You really have to love yourself to get anything done in...
Powerful Self-Love Habits

Powerful Self-Love Habits Everyone Should Adopt

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If you haven’t started loving on yourself, then today is the day to jump on the bandwagon! Practicing self-love can do wonders to improve...

Tips for Creating a Positive Mindset in the New Year

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It's said that having a positive mind creates a positive life. Developing a positive mindset will bring positive impacts to your lifestyle. This correlates...
How to Overcome Negative Thoughts and Develop a Positive Mindset

Positive Thinking: How to Overcome Negative Thoughts and Develop a Positive...

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You may not know it but, whilst you’re sitting there sipping your morning coffee and reading this article, Cortisol (which feeds negative thoughts) and...
how to control your emotions

6 Best Ways to Control Your Emotions

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Our ability to express and experience emotions is vital because they play a major role in our daily reactions. Emotions can have a beneficial...
declutter your mind

5 Ways to Declutter Your Mind and Brain

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Is your mind or brain heaving with many to-dos? It can be really overwhelming when you many thoughts in your mind. You may not...

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