JOY

Magnesium is an essential nutrient your body needs to stay healthy. It plays a role in more than 300 enzyme reactions in the body, including...

Happiness comes in different shapes and kinks. Of course, we can't tell you how to experience it because it's a state of your mind....

Thomas Carlyle once said, "ill-health, of body or of mind, is defeat. Health alone is victory. Let all men, if they can manage it,...

Anxiety and stress are common, no thanks to hectic socio-political conditions. We huff and puff over everything: traffic jams, relationships, expectations, finances, and work. According...

Depression rarely openly announces itself. It is even more true of smiling depression. We get used to this the hard way. As the best...

Our ability to express and experience emotions is vital because they play a major role in our daily reactions. Emotions can have a beneficial...

Is your mind or brain heaving with many to-dos? It can be really overwhelming when you many thoughts in your mind. You may not...

Living a healthy lifestyle starts with good and positive habits developed over time. That’s why here at JoyFresh, we believe living a healthy lifestyle...

We're all prone to feeling a little blue on occasion. That's just life; it's full of ups and downs, and sometimes all we can...

If you haven’t started loving on yourself, then today is the day to jump on the bandwagon! Practicing self-love can do wonders to improve...