Tuesday, February 27, 2024
healthy lifestyle habits

10 Healthy Lifestyle Habits You Need To Start NOW

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Living a healthy lifestyle starts with good and positive habits developed over time. That’s why here at JoyFresh, we believe living a healthy lifestyle...

7 Best Health Resolutions for The New Year

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Is it 2022 already and you still haven’t lost weight? Are you planning to hit the gym while visualizing your hot summer body? If...
immune-boosting foods

5 Immune-Boosting Foods You Need This Winter

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There’s a definite chill in the air that signals the steady and inevitable approach of winter. This temperature drop, though some of us might...
healthy living hacks

Top Tips For Healthy Living

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There comes a time in everyone’s life where they wake up one sunny morning and realize they maybe aren’t quite as healthy as they...
guide to healthy eating

The Beginner’s Guide to Healthy Eating

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The day you realize your diet needs a bit of an overhaul is a big day! Understandably, it’s also the day you spend the...

The Best Time of the Day to Eat Fruit (Backed by...

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We’ve all heard the saying, “an apple a day keeps the doctor away,” but does it matter if you eat that one apple every...
How to Overcome Negative Thoughts and Develop a Positive Mindset

Positive Thinking: How to Overcome Negative Thoughts and Develop a Positive...

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You may not know it but, whilst you’re sitting there sipping your morning coffee and reading this article, Cortisol (which feeds negative thoughts) and...
morning routine ideas to start your day

15 Fantastic Morning Routine Ideas to Start Your Day Off Right

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The way you start your morning impacts the rest of your day. Your morning routine sets the tone of your day, and it can...

Mindfulness Exercises to Introduce Balance into Your Day

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Mindfulness is a great way to keep your head clear and free from judgment and stress. It’s also a good way to keep you...

What is Collagen and Why Your Body Needs It

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Collagen has recently become popular as a nutritional supplement and ingredient, mostly in cosmetic and skincare products. Women see collagen as the best protein...

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