Tuesday, June 18, 2024
healthy lifestyle habits

10 Healthy Lifestyle Habits You Need To Start NOW

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Living a healthy lifestyle starts with good and positive habits developed over time. That’s why here at JoyFresh, we believe living a healthy lifestyle...

7 Best Health Resolutions for The New Year

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Is it 2022 already and you still haven’t lost weight? Are you planning to hit the gym while visualizing your hot summer body? If...
immune-boosting foods

5 Immune-Boosting Foods You Need This Winter

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There’s a definite chill in the air that signals the steady and inevitable approach of winter. This temperature drop, though some of us might...
guide to healthy eating

The Beginner’s Guide to Healthy Eating

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The day you realize your diet needs a bit of an overhaul is a big day! Understandably, it’s also the day you spend the...
healthy living hacks

Top Tips For Healthy Living

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There comes a time in everyone’s life where they wake up one sunny morning and realize they maybe aren’t quite as healthy as they...

The Best Time of the Day to Eat Fruit (Backed by...

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We’ve all heard the saying, “an apple a day keeps the doctor away,” but does it matter if you eat that one apple every...

What is Collagen and Why Your Body Needs It

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Collagen has recently become popular as a nutritional supplement and ingredient, mostly in cosmetic and skincare products. Women see collagen as the best protein...

Mindfulness Exercises to Introduce Balance into Your Day

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Mindfulness is a great way to keep your head clear and free from judgment and stress. It’s also a good way to keep you...

How Food Affects Your Mood: The Gut-Brain Axis

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“Trust your gut” is not just a little bit of handy advice passed down from mothers to their children, but a well-known phrase that...
morning routine ideas to start your day

15 Fantastic Morning Routine Ideas to Start Your Day Off Right

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The way you start your morning impacts the rest of your day. Your morning routine sets the tone of your day, and it can...

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