Monday, October 3, 2022

How Food Affects Your Mood: The Gut-Brain Axis

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“Trust your gut” is not just a little bit of handy advice passed down from mothers to their children, but a well-known phrase that...
healthy living hacks

Top Tips For Healthy Living

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There comes a time in everyone’s life where they wake up one sunny morning and realize they maybe aren’t quite as healthy as they...

20 New Year’s Resolutions for a Healthy Lifestyle

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The start of a New Year is often the perfect time to reflect on the previous year and make resolutions. For some, it means...
Diffuser Blends

Our Favorite Diffuser Blends For Stress Relief 

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Our (often overlooked) sense of smell has been known to have a powerful effect on our mood and the right scents have been shown...
healthy-living chefs

5 Inspiring Healthy-Living Chefs To Follow On Instagram

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Instagram can be a strange place; it can be somewhere that is full inspiration and opportunity, or it can be a very real road...
morning routine ideas to start your day

15 Fantastic Morning Routine Ideas to Start Your Day Off Right

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The way you start your morning impacts the rest of your day. Your morning routine sets the tone of your day, and it can...

How You Can Live a Longer Life With a Healthy Lifestyle

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Everyone wants to live a longer life. But a longer life without health and well-being is a nightmare. Quality of life is the most...
daily affirmations

10 Daily Affirmations For Emotional Wellbeing

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The way that we speak to ourselves has the ability to make or break our confidence, our relationships and our personal and professional growth....
Diet habits

These Diet Habits Are Slowly Killing Your Body

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In recent years, "the diet talk" has become prevalent in society. There are much dieting advice everywhere, especially on social media. This has even...

Tips for Creating a Positive Mindset in the New Year

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It's said that having a positive mind creates a positive life. Developing a positive mindset will bring positive impacts to your lifestyle. This correlates...

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