Monday, July 15, 2024

How to Quiet Your Mind During Meditation

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People around the world are raving about the benefits of meditation, and for a good reason too. Amongst a host of other things, meditation...
Boost mood when feeling down

8 Proven Ways To Boost Your Mood When You’re Feeling Down

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We're all prone to feeling a little blue on occasion. That's just life; it's full of ups and downs, and sometimes all we can...

7 Best Health Resolutions for The New Year

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Is it 2022 already and you still haven’t lost weight? Are you planning to hit the gym while visualizing your hot summer body? If...
Diet habits

These Diet Habits Are Slowly Killing Your Body

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In recent years, "the diet talk" has become prevalent in society. There are much dieting advice everywhere, especially on social media. This has even...

The Best Ways to Find Happiness in Your Everyday Life

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Happiness comes in different shapes and kinks. Of course, we can't tell you how to experience it because it's a state of your mind....

Smiling Depression: What You Need To Know

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Depression rarely openly announces itself. It is even more true of smiling depression. We get used to this the hard way. As the best...
healthy-living chefs

5 Inspiring Healthy-Living Chefs To Follow On Instagram

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Instagram can be a strange place; it can be somewhere that is full inspiration and opportunity, or it can be a very real road...

Sauna After Workout: Why You NEED It

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Saunas can be relaxing, especially after a workout. But there are a few things to keep in mind. Let’s look at reasons you might...
Ways to live life to the fullest

14 Simple Ways To Live Life To The Fullest Each Day

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Are you feeling out of control or trying to figure out how to live life to the fullest? Well, you only live once, but if...

The Best Time of the Day to Eat Fruit (Backed by...

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We’ve all heard the saying, “an apple a day keeps the doctor away,” but does it matter if you eat that one apple every...

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