Tuesday, February 27, 2024

How Food Affects Your Mood: The Gut-Brain Axis

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“Trust your gut” is not just a little bit of handy advice passed down from mothers to their children, but a well-known phrase that...

20 New Year’s Resolutions for a Healthy Lifestyle

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The start of a New Year is often the perfect time to reflect on the previous year and make resolutions. For some, it means...
stress is deadly

Why Stress Is Deadly And What You Can Do About It

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Stress is a state of physical or emotional tension caused by any thoughts, feelings, or occurrences that make you angry, frustrated, or anxious. The truth...
healthy-living chefs

5 Inspiring Healthy-Living Chefs To Follow On Instagram

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Instagram can be a strange place; it can be somewhere that is full inspiration and opportunity, or it can be a very real road...

How To Find Calm When It All Seems Too Much

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Family issues, looming deadlines, health issues, dashed hope, or stress are normal parts of our everyday life. Sometimes, we get stressed when they build...
build a healthy mindset

Ways To Develop and Maintain A Healthy Mindset

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It's been said that having a healthy mind is just as important as a healthy body. According to Debbie Hampton, Mental and Brain Health...

Tips for Creating a Positive Mindset in the New Year

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It's said that having a positive mind creates a positive life. Developing a positive mindset will bring positive impacts to your lifestyle. This correlates...
daily affirmations

10 Daily Affirmations For Emotional Wellbeing

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The way that we speak to ourselves has the ability to make or break our confidence, our relationships and our personal and professional growth....
4 Ways To Naturally Increase Your Serotonin

4 Ways To Naturally Increase Your Serotonin

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What is Serotonin? Serotonin is a key hormone that interacts with the brain and nervous system to help manage our mood and enhance feelings of...
Diffuser Blends

Our Favorite Diffuser Blends For Stress Relief 

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Our (often overlooked) sense of smell has been known to have a powerful effect on our mood and the right scents have been shown...

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