Monday, July 15, 2024

How To Find Calm When It All Seems Too Much

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Family issues, looming deadlines, health issues, dashed hope, or stress are normal parts of our everyday life. Sometimes, we get stressed when they build...
morning routine ideas to start your day

15 Fantastic Morning Routine Ideas to Start Your Day Off Right

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The way you start your morning impacts the rest of your day. Your morning routine sets the tone of your day, and it can...

How Food Affects Your Mood: The Gut-Brain Axis

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“Trust your gut” is not just a little bit of handy advice passed down from mothers to their children, but a well-known phrase that...
How to Overcome Negative Thoughts and Develop a Positive Mindset

Positive Thinking: How to Overcome Negative Thoughts and Develop a Positive...

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You may not know it but, whilst you’re sitting there sipping your morning coffee and reading this article, Cortisol (which feeds negative thoughts) and...
healthy-living chefs

5 Inspiring Healthy-Living Chefs To Follow On Instagram

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Instagram can be a strange place; it can be somewhere that is full inspiration and opportunity, or it can be a very real road...
Diet habits

These Diet Habits Are Slowly Killing Your Body

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In recent years, "the diet talk" has become prevalent in society. There are much dieting advice everywhere, especially on social media. This has even...

Tips for Creating a Positive Mindset in the New Year

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It's said that having a positive mind creates a positive life. Developing a positive mindset will bring positive impacts to your lifestyle. This correlates...

How to Quiet Your Mind During Meditation

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People around the world are raving about the benefits of meditation, and for a good reason too. Amongst a host of other things, meditation...

20 New Year’s Resolutions for a Healthy Lifestyle

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The start of a New Year is often the perfect time to reflect on the previous year and make resolutions. For some, it means...
4 Ways To Naturally Increase Your Serotonin

4 Ways To Naturally Increase Your Serotonin

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What is Serotonin? Serotonin is a key hormone that interacts with the brain and nervous system to help manage our mood and enhance feelings of...

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