Tuesday, February 27, 2024
Boost mood when feeling down

8 Proven Ways To Boost Your Mood When You’re Feeling Down

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We're all prone to feeling a little blue on occasion. That's just life; it's full of ups and downs, and sometimes all we can...

6 Effective Breathing Exercises for Anxiety

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Anxiety and stress are common, no thanks to hectic socio-political conditions. We huff and puff over everything: traffic jams, relationships, expectations, finances, and work. According...

Smiling Depression: What You Need To Know

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Depression rarely openly announces itself. It is even more true of smiling depression. We get used to this the hard way. As the best...
declutter your mind

5 Ways to Declutter Your Mind and Brain

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Is your mind or brain heaving with many to-dos? It can be really overwhelming when you many thoughts in your mind. You may not...
healthy benefits of magnesium

8 Health Benefits of Magnesium

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Magnesium is an essential nutrient your body needs to stay healthy. It plays a role in more than 300 enzyme reactions in the body, including...

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