Monday, July 15, 2024

The Best Time of the Day to Eat Fruit (Backed by...

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We’ve all heard the saying, “an apple a day keeps the doctor away,” but does it matter if you eat that one apple every...

8 Mindful Goals To Add To Your Day

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Setting mindful goals aren't necessarily about making big goals, they are about concentrating on smaller, more attainable objectives that help you be present in...

5 Healthy Breakfast Ideas in 5 Minutes

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You’ve likely heard that breakfast is the most important meal of the day, right? Well, that’s not just an old wives’ tale. Breakfast kickstarts...

How You Can Live a Longer Life With a Healthy Lifestyle

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Everyone wants to live a longer life. But a longer life without health and well-being is a nightmare. Quality of life is the most...

50 Healthy Living Quotes That Will Leave You Inspired

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Thomas Carlyle once said, "ill-health, of body or of mind, is defeat. Health alone is victory. Let all men, if they can manage it,...

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