8 Health Benefits of Magnesium
Magnesium is an essential nutrient your body needs to stay healthy. It plays a role in more than 300 enzyme reactions in the body, including...
5 Immune-Boosting Foods You Need This Winter
There’s a definite chill in the air that signals the steady and inevitable approach of winter. This temperature drop, though some of us might...
5 Best Sunday Self-Care Ideas
Sundays are synonymous with self-care, and for good reason too – there’s no need to set an alarm, the constant ping of work emails...
Why Stress Is Deadly And What You Can Do About It
Stress is a state of physical or emotional tension caused by any thoughts, feelings, or occurrences that make you angry, frustrated, or anxious.
The truth...
5 Simple Principles of Healthy Living
When it comes to living healthy, consistency is key. We can all agree that living a healthy life consists of three fundamental pillars —...
Mindfulness Exercises to Introduce Balance into Your Day
Mindfulness is a great way to keep your head clear and free from judgment and stress. It’s also a good way to keep you...
The Best Ways to Fall Asleep Fast & Naturally
Can't get a good night's sleep? You are not alone. A good night's sleep is often at the top of the list of the...
Healthy Ways To Reset Your Soul, Mind & Body
Resetting your life is not an impossible task. There are a few tricks you can add here and there to improve your lifestyle and...
Our Favorite Diffuser Blends For Stress Relief
Our (often overlooked) sense of smell has been known to have a powerful effect on our mood and the right scents have been shown...
Smiling Depression: What You Need To Know
Depression rarely openly announces itself. It is even more true of smiling depression. We get used to this the hard way. As the best...
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