Wednesday, August 17, 2022
Diet habits

These Diet Habits Are Slowly Killing Your Body

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In recent years, "the diet talk" has become prevalent in society. There are much dieting advice everywhere, especially on social media. This has even...
immune-boosting foods

5 Immune-Boosting Foods You Need This Winter

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There’s a definite chill in the air that signals the steady and inevitable approach of winter. This temperature drop, though some of us might...
best ways to fall asleep fast and naturally,

The Best Ways to Fall Asleep Fast & Naturally

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Can't get a good night's sleep? You are not alone. A good night's sleep is often at the top of the list of the...

How Food Affects Your Mood: The Gut-Brain Axis

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“Trust your gut” is not just a little bit of handy advice passed down from mothers to their children, but a well-known phrase that...

How to Quiet Your Mind During Meditation

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People around the world are raving about the benefits of meditation, and for a good reason too. Amongst a host of other things, meditation...

The Hidden Beauty Secrets of Fruit

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You probably already know that fruit makes the perfect addition to your morning bowl of oats, a delightful filling for your Grandma’s famous pies...

How To Find Calm When It All Seems Too Much

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Family issues, looming deadlines, health issues, dashed hope, or stress are normal parts of our everyday life. Sometimes, we get stressed when they build...

The Best Time of the Day to Eat Fruit (Backed by...

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We’ve all heard the saying, “an apple a day keeps the doctor away,” but does it matter if you eat that one apple every...

3 Free Yoga Nidra Scripts To Help You Sleep

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Yoga Nidra, also known as Yogic Sleep, is a powerful meditation technique that creates a space where you can linger longer in that sweet...

Sauna After Workout: Why You NEED It

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Saunas can be relaxing, especially after a workout. But there are a few things to keep in mind. Let’s look at reasons you might...

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