Fruits are a substantial source of nutrition. Besides its taste and low-fat content, it also exhibits quite many health benefits. They provide essential vitamins, antioxidants, minerals, and fiber. Some of them are also scientifically proven to be beneficial in preventing certain heart diseases, diabetes, and cancer. They have a significant effect on weight loss as well.
Even though there are over 2000 variety of fruits available worldwide, each having its own health benefit, let’s take a look at some healthiest fruits you should eat more often:
When life gives you lemons, make the most use of them. Providing a considerable amount of Vitamin C and antioxidant properties, lemons are by far the healthiest fruit existing. This fruit from the citrus family is being used for the longest time for conventional remedies for their health benefits. They are rich in riboflavin, folic acid, vitamin B6, folate, and thiamin, and they have some great antibacterial properties as well.
With high water and fiber content, strawberries are the healthiest fruit on earth. They are juicy, tangy, and provide nutritious minerals and vitamins. Research suggests a having strawberries every day in a certain amount reduces the danger of heart conditions. They also offer anti-inflammatory properties to them.
Having high fiber content, apples are documented to promote a healthy heart and gut fitness. comprising cellulose, pectin, vitamin C, and polyphenols. This fruit further aids in weight loss and avoids the risk of obesity, stroke, and cancer.
Well known for their rich potassium content, bananas are one of the healthiest fruit. They are a substantial source of energy because of carbohydrate composition and are hence also used for healthy weight gain. Vitamin B6, Vitamin C, and magnesium-enriched fruit assist in bowel movements.
Oranges are the richest source of vitamin C, along with potassium, folate, thiamine, and fiber. Their antioxidant properties are believed to prevent hypertension, cancer, and cholesterol. They boost immune response and maintain normal blood sugar levels as well.
Not all fats are bad for you. Avocados are enriched in Low-density lipoproteins (LDLs) that are healthy fats. Studies show regular use of avocados decreases bad cholesterol in the body. Besides having monosaturated fatty acids, they consist of folate, vitamin A, beta-carotene, and some amount of potassium and magnesium too.
Available only in tropical regions, pineapples are abundant in manganese, which help build tissue and bones. It also has antioxidant properties and assists in the metabolism and regulation of blood sugar levels.
Comprising 90% of water, watermelons are an exceptional source of essential minerals. It keeps the body hydrated and energized during tropical climates as it also provides magnesium and potassium. They have antioxidant properties, vitamin A, C, and beta carotene, which protects skin from UV rays and sunburns.
Grapes are considered to help balance fluids in your body due to their high water content, which might help your digestive system work more smoothly. They have a high insoluble fiber substance, which contributes to softer stools. Grapes provide a vast range of nutrients, including potassium, vitamin K and A, and also antioxidant effects. Have it as a juice, with dessert, or as it is for maximum benefit.
Distinguished for their anti-inflammatory effects, pomegranates are a significant source of vitamin C and K, potassium, and fiber. They exhibit antioxidant properties and their high polyphenol levels protect some CNS diseases as well.
What healthy fruits do you eat more? Share with us in the comment below!