Healthy Ways To Reset Your Soul, Mind & Body


Resetting your life is not an impossible task. There are a few tricks you can add here and there to improve your lifestyle and reset your soul, your mind, and your body. Today we are going to delve into a few tips that will help you achieve a fresh new start for the new year.

2020 was a difficult year, and it’s not surprising that many people looked forward to 2021, to set new goals and start afresh. Hit the rest button to get your soul, mind and body out of any emotional funk, physical discomfort or sickness. Renew your mind, refresh your spirit and restore your body. With this approach, you will definitely have a clear & healthy mindset all through the year.

Healthy Ways To Reset Your Soul, Mind & Body

A fresh reset is a great way to start a new year, it’s also a good practice to kickstart a new beginning, to start achieving goals, and to also clear your mind from past routines. Give yourself a break and crush your new year’s resolutions with these actionable tips:

Take a few days off

Taking a few days off from work and study never killed anyone, right? In fact, we all need to give our minds a break now and then! This will allow your brain to refuel, as your body rests, and you recharge energy for the year to come.

The beginning of the year is a great time to change your surroundings. There’s no need to travel far, maybe even spending a few days off away from the city or your house is enough.

Set new goals

Setting new goals is a great way to start afresh, and to reset your mind, to prepare for what’s to come and how will the new year look like for you. Write down affirmations and things you want to manifest. Maybe this is a relationship, a person, a job, a journey.

Light a candle and take your time to reflect upon the year 2020 and what you want your life to look like in 2021, once you have a clear view of how that looks like, start planning your year.

Reset your sleep routine

Your sleep cycle may have changed during the holidays. You probably stayed up or woke up late some days. As a result, you may find it hard to go back to your regular routine.

Sleep is important to help you stay refreshed and rejuvenated. It also helps keep your body metabolism regulated, reduce stress, lower your risk for serious health issues and improve your mood. Thus, it’s quite important to reset your sleep cycle, by keeping the same sleeping time and waking hour consistently.

Practice yoga & meditation

Healthy ways to rest your soul, mind and body

Yoga and meditation are good for your health, and are great ways to rest your mind, soul and body. Meditation promotes a healthy immune system, and improves memory, sleep and mood. While yoga helps you build strength, flexibility and balance. It also helps you relax, calm your mind and sleep better.

Declutter your home

Have you ever watched Marie Kondo’s show or read her book? Sometimes fresh start and a proper reset require us to be lighter. Over the years, we collect too many items that no longer serve us.

This clutter in your home, not only takes your time away from you, as it requires you to spend more time cleaning and organizing your belongings. But it also takes space and visual space in your house.

This can not only distract you from important tasks, but it can even bring about unpleasant or sad memories. There’s no better time of the year than the beginning of a new year to go through your belongings: clothes, items, books, photos and get rid of those that no longer serve you or brings you joy.

Embrace nature

Go out for a walk in nature, this may look different depending on where you live, but you can look for someplace nice to relax and drift away. If you live in the countryside this is a great opportunity for you. However, if you live in the city, then for sure, there might be a park nearby where you can go and spend an afternoon, with your favorite book and company.

Take a whole day to rest away from distractions

Healthy ways to rest your soul, mind and body

Go to bed early that day, and try to rest well and not think about anything other than all the positive things that happened throughout your life and how they felt. Thank each memory and try to stay away from technology for a day if possible. You can go out for a walk, read a book, meditate, dance, do yoga, or exercise. Enjoy the moment, be present.

Hey Joyfreshers, how do you completely reset your soul, mind and body? Share your new year’s resolutions with us below!


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