Everyone wants to live a longer life. But a longer life without health and well-being is a nightmare. Quality of life is the most important thing to leading a comfortable life and it can be achieved with a healthy lifestyle.
“To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” – William Londen”.
While discussing a healthy lifestyle, people think it’s all about dieting, starving, and gym sessions. However, this is not the case. Let’s take a look at how you can live longer with a healthy lifestyle;
Smoking is one of the leading causes of lung cancer and other respiratory disorders across the globe. It is believed to be a bad habit and comes under addiction. Smoking not only deteriorates your health but also the surrounding people who are inhaling the smoke (Passive smoker). So if you’re a smoker, stop it now because it can only decrease your life expectancy.
Adequate water intake
Water is a vital component of the human body. An adequate amount of water reaches the systemic circulation and helps in transport to different organs. It also helps in removing toxins from the body. Decreased level of water may lead to dehydration and also cause metabolic disorders; hence it may reduce your years of life.
Excessive consumption of anything can direct to abnormalities and disorders in the human body. Try to eat everything, but in moderation. A balanced diet with the right amount of proteins, carbohydrates, and fats makes you fit and healthy so you may live a longer life.
Avoid junk food and fizzy drinks
Frizzy drinks are your worst enemy. They are only full of sugar and soda, which are harmful to your health. Also, frequent intake of junk and deep-fried food items can increase bad cholesterol (HDL) in your body, which is not good for your well-being and may develop various heart diseases. Hence, avoiding regular junk food and soft drinks can make you live longer.
Include physical activity
Physical activity means not only hitting the gym, doing workouts, and making six-packs. A simple brisk walk or stretching exercises are also considered a good light physical activity. It not only helps in digesting the food, but also increases overall endurance. Therefore, physical activities in your routine can have a significant effect on your physique, mind, and soul, which aids in longer life.
Reduce stress and anxiety
Contrary to the belief that good health only means a slim and fit body is not correct. If your body is in top form but your mind is not relaxed, you are not leading a healthy life. Stress and anxiety are the biggest triggers of a mental illness. When your mind is not at peace, your body will automatically suffer. Reducing anxiety and stress is a major goal to lead a long and happy life.
Maintain a sleep pattern
As much as everything needs rest, so does your body. Sleeping is a natural process of a body to take a rest from all functioning. During sleep, the “rest and digest’’ system activates and allows all the organ systems to work efficiently.
So now you know the drill, so start implanting it from now onwards to lead a longer and contented life.
Are you living a healthy lifestyle to live a longer life? Tell us more about your healthy living routine? Share them with us in the comment section below!