As we’re in the first month of the new year, whatever health goals you had for 2022 may have already waned. Thus, you’ll need some motivation to help you stay healthy as you journey through the year.
Fortunately, many fitness trainers, nutritionists, and thought leaders in the health and wellness domain are accessible in audio format for individuals in need of simple healthy living or exercise ideas and professional encouragement to help them get back on track.
Therefore, if you’re looking for some motivation to stay healthy, there’s a health podcast to help you get in better physical and mental shape. Here are our top health podcasts to help you stay healthier and happier this new year!
Diet starts tomorrow
Featuring everything related to fitness, mental and physical health, well-being, and nutrition, this podcast is hosted by Aleen Dreksler – cofounder of Betches. Subscribe now and listen to how to achieve stability and live a healthy life without being mentally drained and guilty about your physical body. As a beginner, this podcast is everything you need right now to kick off your health regime.
20 Minutes Fitness
This particular podcast has 4 seasons up till now with 254 episodes to be precise. All the episodes are 20 minutes longer hence the name. If you’re looking for the best advice on digital health, nutrition, lifestyle, and healthy weight loss, then tune in to this at the moment. Here, it incorporates science and technological advances in today’s health and fitness realm. Hence, catch it live every Thursday to stay updated about the latest facts and figures.
Run, Selfie, Repeat
As crazy as it is named – Run, Selfie, Repeat is a light-hearted podcast hosted by Kelly Roberts. As a runner herself, she talks about ‘’life with a side of running’’. This podcast has over 200 episodes that will make you laugh through your hardships and motivate you to take that first step you are trying for a long time. Thus, search her through Instagram and explore her world of running.
Latest Episode: Let’s Talk Goal Setting and What Goals You Should Set This Year
The Yogi Show
Two yoga instructors – Pedro Luna and Yogi Bryan created this podcast about, as the name suggests, yoga, with mindfulness and gratitude towards life. They indulge in some thought-provoking chats using a touch of humor and entertainment. Although the second season is on air nowadays, you can start binge-listening from season 1. You can enjoy this ted talk about yoga but, in an out-of-the-box way.
Keeping It Real: Conversations with Jillian Michaels
Last of all, America’s health and wellness guru, Jillian Michael leads a podcast by her name. The 42 years old woman is one of the most famous, informative, inspirational, and empowering motivational speakers. Not to forget her expertise in the health-fitness industry that she discusses every week with some specialists of the relevant fields. The podcast has over 500 episodes and still going on air so what are you waiting for? Go and get your ears on ‘’keeping it real: Conversations with Jillian Michaels’’.
Latest Episode: Healing Back Injuries Once and For All, with Dr. Stuart McGill
Regardless of the theme of each episode of every show, the presenter’s targets are to help you become healthier and happier. These podcasts will be there for you in all ‘’thick and thins’’.
So, pop in your earbuds, tune into your favorite channel, and enjoy some life-changing fitness podcasts to prompt your objectives.
Is any of these health podcasts on your favorite list? If not on the list, we will like to know. Share your top health podcasts with us below!