When we talk about a hearty diet, fruits and vegetables are always at the top of the list. There provide plenty of benefits to the human body. A diet high in fruits and vegetables can lower blood pressure, lessen the risk of heart disease and cerebrovascular disease, inhibit any forms of cancer, lessen the risk of vision and gastrointestinal problems and much more. Not only are they healthy, but they also provide a vast range of tastes, colors, and flavors.
Although there are numerous reasons to incorporate fruits and vegetables in your diet, in this article, you’ll find out why you should eat more fruits and vegetables:
Vitamins and essential minerals
Most of the fruits and vegetables are enriched with various important vitamins and minerals that are essential for the body to meet its demands. Generally, they are abundant in vitamin A, K, and C, magnesium, potassium, iron, and calcium. Most of them have high fiber content as well. Also, some contain polyphenols, riboflavin, pectin, and cellulose and provide various health benefits.
Lowers serum cholesterol
Research reveals that consuming specific fruits and vegetables in a regular diet lowers serum cholesterol levels. Fruits like avocados are supplemented with low-density lipoproteins (LDLS) that are believed to be valuable for the body. Eggplants, beans, nuts, citrus fruits, apples, strawberries, and soy are a few examples that work this way.
The majority of citrus fruits and raw vegetables contain antioxidant properties, which delay the aging process and prevent any harmful damage to the cells and tissues. Blueberries, lemons, raspberries, spinach, beet, and red cabbage are a few examples.
Aids in weight loss
The fiber and water composition in fruits and vegetables aid in weight loss and hence bring the risk of obesity down. Incorporating fruits as a snack in the daily routine provides sufficient energy with less calorie intake. Likewise, the consumption of vegetables makes you fuller for a long time and also improves gut and bowel health. For instance, green leafy vegetables, beetroot, artichoke, oranges, watermelon, and lemons are excellent for weight reduction.
Tasteful and versatile
Besides having several substantial health benefits, fruits and vegetables are also well-known for their deviant taste and versatility. Some fruits like pineapple, mango, and watermelon are the best to have in tropical climates. Fruits can be consumed as a smoothie, dessert, morning cereal, or salad. Similarly, there is an ample variety of yummy vegetables available across the globe that is delicious to eat.
Prevents heart diseases and cancer
The nutritional value of certain fruits and vegetables reduces the risk of growing heart diseases. Also, some of them carry properties that prevent cancer and diabetes. Apple, lemon, oranges, watermelon, and berries are some examples of fruits, while broccoli, cucumber, carrot, kale, and bean sprouts are a few vegetables.
Even though fruits and vegetables are a significant source of nutrition and least likely have any side effects, still they are readily available all over the world. They are the most inexpensive, manageable, and easy to eat and store diet option for anyone’s health. A number of fruits and vegetables can be grown in your home garden as well. Lemons, strawberries, mango, plum, and peaches are a few examples you can grow in your backyard.
Do you eat enough fruits and vegetables? What are your favorite fruits? Tell us in the comments below.