Everyone wants to live a healthy lifestyle, stay physically fit and healthy. However, due to the fast-paced world, workout motivation has become out of reach for many of us. We’re so busy with our lives that we hardly find time to exercise.
If going to the gym or exercising the last thing on your to-do list, you may be wondering why. It’s because you are not motivated to work out. Thus, you get more prone to stress, anxiety, and depression.
If you don’t get excited about going to the gym, climbing the treadmill, or lifting some weight, your body may start to fail you. People who are physically active easily maintain a healthy mind and body while keeping stress at bay.
Why You Are Not Motivated to Exercise
There are several barriers to workout motivation, even though you sometimes feel it’s because you’re too busy or tired to exercise. However, the reasons why you are not motivated to exercise may be deeper than you think.
It may be because you don’t really know how to start your workout routine. Your schedule may also be jam-packed, that you may hardly have time to learn a new exercise routine.
Similarly, if you live a sedentary lifestyle, for instance, spending more time working in front of the computer without moving around, it would be tough to get your workout routine going.
Ways To Get Motivated To Exercise
How do you motivate yourself to work out? While there’s no one-size-fits-all solution, you can be inspired or encouraged to become the best version of yourself.
Motivation starts with your mind. It’s what drives you towards your fitness goals. Motivation gets you up in the morning to exercise; it helps you stay active and keep you going.
Even though exercise is all about moving your body, you need to take control of your mind and emotions and open the door for a new attitude. It may seem impossible sometimes, especially when you don’t feel like exercising. It’s not. Get rid of those excuses – “I’m too tired to exercise,” “it’s hard and boring,” “I don’t have time.” Replace them with empowering beliefs, figure out the benefits of staying active and depend on discipline.
Let’s take a look at the four best ways to get motivated to exercise or work out regularly:
Set daily realistic goals.
Set daily goals that are realistic such as taking a 30-minutes walk, completing ten jumping jacks or ten squats. Break your workout goals into small, easy routines with short timelines. Such exercise goals are easy to accomplish. This way, you’ll be able to stay motivated to keep working out daily. One step at a time — the small goals will have to pay off over time as long as you keep staying active.
Incorporate exercise into your lifestyle
While exercise is quite beneficial to your health, you don’t need to spend your whole day working out to stay active. Instead, it would be best to incorporate exercise into your lifestyle and make it a part of your daily activities. Move more while working, take short or long walks during the day, take the staircase instead of the elevator, stretch frequently. Once you add the short sessions of physical activity to your daily or weekly routine, fitness becomes an essential part of your healthy lifestyle.
Find your own workout path
People often indulge in all sorts of fitness activities, and they end up getting bored or tired after some time. Who says you have to follow the rules? Who cares if you spend just 30-minutes walking or do an hour aerobics session or even go hiking? There are several ways to exercise; you don’t have to spend two hours on the treadmill to exercise. You can go biking, dancing, mountain climbing or even boxing. If you don’t like the gym, avoid joining one. Please do what you feel it’s best for your body. Just ensure that you spend some time doing some physical activity to get your body moving.
Get yourself a workout buddy if you find it difficult to exercise on your own. Whenever you don’t feel like working out, your workout buddy can motivate you. According to Philip M. Wilson, An Associate Professor & Co-Director of the Behavioral Health Sciences Research Lab at Brock University, “A workout buddy can help because it encourages people to make connections with others who share common values and are pursuing similar goals.” Your friends and family can also support and motivate you to keep going. It’s also important to surround yourself with positive people who can encourage you to keep going.
Hey Joyfreshers, how do you get workout motivation and keep it? How do you motivate yourself to workout everyday? How do you stay committed to regular exercises? Let’s discuss below!