The day you realize your diet needs a bit of an overhaul is a big day! Understandably, it’s also the day you spend the most time scouring the internet trying to find out where to get started – what can you eat now? And what should you cut out? And why? Is” too much fruit” really a thing?
If your goal is to maintain a long-term, healthy diet, most health and wellness coaches will tell you to make a slow shift. Making small but steady changes to your diet gives your body a chance to adjust to your new way of living and eating. This means you’re less likely to struggle with cravings, and you’re more likely to succeed on your journey to healthy eating and, ultimately, healthy living!
Beginner’s Healthy Eating: 3 Easy-to-implement Tips
1. Say goodbye to processed and fast food
We all know about fast food, and we all know that a Big Mac holds little to no nutritional value. But it doesn’t stop there; processed foods are everywhere we look and are doing just as much damage to our health!
Some examples of processed foods include breakfast cereals, tinned foods, cheese, meats such as pate, sausage and salami and our favorite snacks like potato crisps and cookies. Remember that “slow and steady wins the race” here – you don’t have to drop everything at once! You can try dipping your toes in the water by swopping crisps for carrot sticks and hummus, or shop-bought cereal with homemade granola or a bowl of oats.
2. Learn about good carbohydrates and incorporate them into your meals
Carbohydrates get a bad rap, mainly due to the prominence of “bad” carbohydrates available on the market, but not all carbohydrates were created equal! You can find “good” carbohydrates in food items like lentils, beans, potatoes and whole grains such as brown rice and whole oats. And if you’re feeling tempted to go crazy and just cut out all carbohydrates from your diet, remember that the body is reliant on carbohydrates to produce energy, and energy is important for, well, everything..
3. Eat your greens
There’s a reason you were pestered into eating all your vegetables when you were a child – a daily serving of organic fruit and vegetables forms the foundation of a healthy diet. Eating a varied, plant-heavy diet is one of the best investments you can make in your long-term health and wellbeing.
The world of health and wellness can be pretty overwhelming, but hopefully this article simplifies things a little for you by giving you essential, actionable advice on healthy eating that you can start implementing today. You’ll soon see that healthy eating doesn’t have to be confusing, intimidating, expensive or time-consuming. All it takes is a handful of tips and tricks that are accessible and easy to apply to your daily life.
Hey Joyfreshers, what are your best tips when healthy eating? Do you plan your diet? How do you stick to the plan? Kindly share with us below.