Thomas Dekker once said that sleep is the golden chain that ties health and our bodies together. Getting quality sleep is quite vital for your overall health and wellbeing. When you don’t get enough sleep at night, your mood will be affected during the day. You will find it hard to concentrate on your tasks, which may lead to frustration.
Poor sleep or sleep deprivation has more negative effects on your body than you might realize. It’s also been linked with a wide range of health problems such as heart attacks, obesity, hypertension, depression, memory loss, diabetes, weak immune system and others.
When you don’t get the recommended hours of sleep every night, it takes a toll on your cognitive and mental health.
Let’s take a look at how poor sleep affects your mood:
How Poor Sleep Affects Your Mood
Sleep and Mood
Have you ever missed out on your night’s sleep? How did you feel the next day? Sleep deprivation can make you more short-tempered, stressed, and irritable. If you don’t get enough sleep continuously, you are at risk of chronic health problems such as diabetes and heart disease.
Sleep and mood are closely linked. When you don’t get enough sleep, it affects your mood. Similarly, your mood can affect your sleep routine, causing increased tension and vigilance. Mood disorders such as anxiety, stress, and depression can cause sleeplessness.
Pool sleep increases cortisol levels in your body that stimulates vigilance and alertness; thus, increasing your heart rate and blood pressure. This reduces your ability to regulate your mood or even cope with stress. Cortisol is a steroid hormone that regulates your body and how it responds to stress.
With sleep deprivation comes stress, and it’s believed to impact your mood, emotion, and attitude. Studies have shown that sleep deprivation has a significant effect on mood. According to the researchers, people who don’t get enough sleep at night feel more angry, sad, stressed, and mentally exhausted during the day. However, once they get some sleep, there’s a significant improvement in their moods.
Dealing with Sleeping Problems
If you experience poor sleep or you don’t get enough sleep, there are many ways to deal with it. Firstly, you need to work on your sleep habits and improve your sleep quality. If you are depressed or stressed, there are several ways to sleep better when you’re stressed.
Here are some tips:
- Stick to a sleep routine. Go to bed and wake up at the same time every night and morning.
- Don’t drink alcohol or coffee before bedtime. If you can’t avoid it, ensure you try it at least two hours before bedtime.
- Dim your bedroom lighting to give you a restful ambiance.
- Remove clutter around the bed.
- Switch off your phones or mobile devices and TV. If possible, keep the TV out of your bedroom.
- Try meditation some minutes before going to bed.
- Enjoy a warm shower an hour before going to bed.
In conclusion, you should have in mind that poor sleep can affect your mood and physical wellbeing. Try to get about 8 hours of sleep daily. When you sleep well, you become happier and healthier. When you wake up refreshed, be rest assured that you will have a productive day.
If you are still unable to sleep or have underlying sleep problems, you should probably see a doctor.
Hey Joyfreshers, how do you deal with the effects of poor sleep? Does poor sleep affect your mood? How do you treat sleep deprivation? Let’s discuss below