5 Nutrient-Rich Fruits You Can Eat For A Healthy You

May 12, 2021

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Nutrient-rich fruits are a great source of vitamins and minerals that you need to improve your health and reduce the risk of any disease. They are also rich in dietary fiber, helping with your bowel function and digestive health.

These fruits also offer a wide variety of health-boosting antioxidants, which help defend your body against harmful free radicals that may cause oxidative stress and many other health problems.

Eating nutrient-rich fruits is always a good idea because they contain large amounts of micronutrients that provide your body with all it needs to stay healthy. Thus, you should eat different types of fruits regularly for maximum health benefits.

According to this research, eating a minimum of four to five servings of fruits per day helps boost mood and reduce your risk of heart disease, obesity, and type 2 diabetes.

Nutrient-Rich Fruits You Can Eat For A Healthy You

Apart from improving your overall health, when you eat nutrient-rich fruits or add them to your diet, you will feel and look healthy always. These fruits will keep you full, boost your immune system, help you lose weight, and help you stay fit.

Here are the top nutrient-rich foods to add to your diet for a healthy you. These nutritious fruits are a recipe for healthy living.

1. Grapes

Grapes are high nutrient-rich fruits with a wide range of health benefits. While there are different types of grapes, they all offer similar benefits due to their antioxidant content in different colors, sizes, and varieties. There’s a high concentration of antioxidants in the seeds and skin.

The polyphenolic compounds in grapes with the antioxidant content help your body fight against chronic health diseases such as diabetes, heart disease, and cancer. Grapes also contain a wide range of vitamins and minerals, including Vitamin K, B-6, and C. When you add grapes to your diet, you are in for a treat! Don’t forget to try out our Frozen Grapes recipe!

2. Apple

Apples are exceptionally nutrient-rich fruits with many health benefits. No wonder apples are one of the most popular fruits in the United States and across the world. It’s sweet, crunchy, and nutritious; a good source of Vitamin C and fiber. It also contains high fiber content, which makes it filling when you eat it.

The polyphenols in apples can help reduce stroke risk and lower blood pressure in your body. Apples also have antioxidant and anti-inflammatory compounds that can help boost your immune system. Don’t forget to add apple to your diet daily. An apple a day keeps the doctor away.

3. Strawberries

Strawberries are delicious, juicy, and nutrient-rich fruits with high water content. They are a great source of vitamin C, manganese, and folate. Strawberries are high in antioxidants, including phenolic acids and flavonoids. The flavonoids can help boost heart health and also reduce the risk of chronic disease.

According to this Research Study, people who eat three or more servings of strawberries and blueberries per week have a lower risk of developing a heart attack. In addition, strawberries have a low glycemic index, which causes a reduction in blood sugar levels. Who doesn’t love strawberries? They are true superfoods!

4. Orange

Oranges are the most popular fruits globally; they are juicy, delicious, and very nutritious. They are a great source of vitamin C, fiber, and antioxidants. They also have high phenolic compounds, including flavonoids which help regulate cellular activity and prevent oxidative stress on your body.

Oranges help in boosting your immune system due to the Vitamin C in them. This means adding vitamin C to your diet can help protect the body against infection and keep you active and healthy.

Anita Bryant once said that breakfast without orange juice is like a day without sunshine. Add an orange to your diet every day, and you will enjoy the health benefits it offers.

5. Watermelon

Watermelon is a refreshing and nutrient-rich fruit with about 91% water. It’s a water-packed fruit that can help you stay hydrated and keep you full throughout the day. It’s also high in magnesium and potassium. The juicy fruit has various healthy compounds, including citrulline and lycopene, which are potent anti-inflammatory antioxidants.

Watermelon has a wide range of health benefits, including easing muscle soreness, lowering blood pressure, aiding digestion, and improving insulin sensitivity. You should add watermelon to your diet today, eat it fresh, make it into juice or even add it to your smoothie.

Hey Joyfreshers, which of these nutrient-rich fruits are your favorite? What other nutrient-rich fruits do you know? Share with us in the comment below!