Saturday, August 13, 2022
immune-boosting foods

5 Immune-Boosting Foods You Need This Winter

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There’s a definite chill in the air that signals the steady and inevitable approach of winter. This temperature drop, though some of us might...

Why You Should Eat More Fruits and Vegetables

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When we talk about a hearty diet, fruits and vegetables are always at the top of the list. There provide plenty of benefits to...

Top 10 Superfoods You Should be Eating

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Superfoods have become the most 'hyped' foods due to their health and nutrition benefits. These foods have antioxidant and anti-inflammatory properties, and various disease-fighting...

How Food Affects Your Mood: The Gut-Brain Axis

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“Trust your gut” is not just a little bit of handy advice passed down from mothers to their children, but a well-known phrase that...
the paleo diet

The Paleo Diet: What Is It, and Is It Right For...

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The paleo diet has been trending among health and wellness coaches and weight loss advocates for the last couple of years. In its essence,...
Intermittent Fasting

Intermittent Fasting, Does It Work?

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Intermittent fasting is about limiting food intake and increasing the period of no eating. It involves creating a small window for eating in a...
mindful eating or intuitive eating

Mindful Eating and Intuitive Eating: What’s the Difference?

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A newborn baby asks for food when hungry and stops eating when full. As a child, we eat the food we enjoy and reject...

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