Tuesday, June 18, 2024
immune-boosting foods

5 Immune-Boosting Foods You Need This Winter

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There’s a definite chill in the air that signals the steady and inevitable approach of winter. This temperature drop, though some of us might...

The Best Time of the Day to Eat Fruit (Backed by...

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We’ve all heard the saying, “an apple a day keeps the doctor away,” but does it matter if you eat that one apple every...

How Food Affects Your Mood: The Gut-Brain Axis

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“Trust your gut” is not just a little bit of handy advice passed down from mothers to their children, but a well-known phrase that...
the paleo diet

The Paleo Diet: What Is It, and Is It Right For...

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The paleo diet has been trending among health and wellness coaches and weight loss advocates for the last couple of years. In its essence,...

Top 10 Superfoods You Should be Eating

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Superfoods have become the most 'hyped' foods due to their health and nutrition benefits. These foods have antioxidant and anti-inflammatory properties, and various disease-fighting...
Intermittent Fasting

Intermittent Fasting, Does It Work?

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Intermittent fasting is about limiting food intake and increasing the period of no eating. It involves creating a small window for eating in a...
mindful eating or intuitive eating

Mindful Eating and Intuitive Eating: What’s the Difference?

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A newborn baby asks for food when hungry and stops eating when full. As a child, we eat the food we enjoy and reject...

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