Healthy Ways To Beat The Monday Blues

Monday Blues

Monday Blues mark the start of a monotonic routine for some people. It’s when everyone is back to business after a beautiful weekend. Monday Blues can have an adverse impact on their productivity and performance whether they are working from home or office.

According to this Telegraph article, Monday mornings are so dismal that employees only have about three-and-a-half hours of productive work time.

However, your Mondays don’t have to be dull and slow. You only need to start your Monday with a positive perspective. Stop seeing Mondays are the worst days of the week. You should see the beautiful day as another opportunity to create something new and achieve your goals.

Healthy Tips: How To Beat The Monday Blues

Do you usually have a sinking feeling on Sunday night because the weekend is over and dread your Mondays? You are not alone. Here are the best healthy ways to beat the Monday Blues and kick-start your week with positive vibes.

Pamper yourself & sleep early on Sunday

beat monday blues

Want to shatter the Monday blues? Treat yourself to some relaxation time on Sunday. Don’t stress yourself with some rigorous activities or house work. Spend some time with your family and friends. Have a lovely me-time at the spa if possible. When it’s bedtime, ensure you sleep early and get about 8 hours of quality sleep. You’ll wake up on Monday morning feeling refreshed and well-rested.  This will also help you stay consistent with your sleep routine throughout the week.

Have a meaningful morning routine

Your morning routine helps in setting the tone for the day. Thus when you have a good morning routine, you have the opportunity to control your day. You can easily plan your day and schedules and stay focused all through the day and the week. It will also help you prioritize your time, boost your performance and increase your productivity at work. Do you have a morning routine? If you don’t, you can build your morning routine with these ideas and tips.

SEE ALSO: 15 Fantastic Morning Routine Ideas to Start Your Day Off Right

Don’t skip breakfast

Don’t skip your breakfast on a Monday morning, it helps you stay focused, and energized throughout the day. Even if you’re not hungry, ensure you take a cup of fruity smoothie, yogurt or a piece of fruit and a glass of water. However, for breakfast, you should eat a blend of protein, fruits and carbohydrates. While protein will help you stay strong for some hours before lunch, carbohydrates will give you a boost of energy to kick-start your day.

SEE ALSO: 5 Healthy Breakfast Ideas in 5 Minutes

Listen to some cheerful music

For your Monday motivations, you should listen to some lively music. You can play some upbeat songs when you wake up to lift your spirits. When driving to work, you can also listen to your favorite song or cheerful music to help you get in the right mood.

Free up your Mondays

beat monday blues

Avoid over-scheduling your Mondays with activities like meetings; it can be overwhelming. Try as much as possible to work on small tasks and always plan ahead. If you have a problem with managing your time and planning your tasks, you can use a time management tool to help you organize your plans and projects. You can schedule and delegate your big tasks for Tuesdays and Wednesdays.

Practice self-care

Take care of yourself and don’t be a victim of dreadful Mondays. Avoid activities that will stress you or make you feel anxious because this may develop into severe health and mental issues if care is not taken. Your weekdays should not be all about work. Don’t wait for the weekend to come before you hit the gym, or do some exercise and practice meditation or yoga. You should also have some fun and be happy. Hang out with your friends and family. Remember, you have the power to create your happy moments and live the life you want.

Hey Joyfreshers, how do you beat the Monday blues? What are the things you do to kick-start your Mondays on a positive note? Share your tips with us in the comment below. 


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