Stress is a state of physical or emotional tension caused by any thoughts, feelings, or occurrences that make you angry, frustrated, or anxious.
The truth is that chronic stress can be deadly if it persists for an extended time. If left untreated and uncontrolled, it can cause havoc on all aspects of your life. Stress, when not managed, can have an impact on your personal and professional lives.
The Harmful Effects of Stress To Your Body
While stress is intended to be a temporary reaction to distress, it is not intended to be a permanent state of being. Let’s look at why stress can be fatal if left untreated and unmanaged.
It weakens the immune system
Have you ever become ill as a result of overworking yourself or dealing with an emotional situation at home? Stress weakens immune system responses, and as a result, your body’s lymphocytes, also known as white blood cells, are reduced, rendering them unable to fight infection.
According to Nadia Hasan, DO, a physician at Delancey Internal Medicine, “The lesser your lymphocyte levels, the more vulnerable you are to viruses such as the common cold.” When you are under stress, you are more vulnerable to common illnesses. People who manage their stress well are less likely to get the common cold, allergies, or the seasonal flu.
Stress has a physiological impact on your body
High levels of stress have been linked to a variety of health issues and illnesses. You are more likely to suffer from strokes, heart attacks, headaches and migraines, and other cardiovascular diseases if you do not have a system in place for dealing with and managing stress. When you are stressed, your blood pressure rises, your heart rate quickens, and you may experience other symptoms.
Signs of Excessive Stress
Stress can cause a variety of physical and emotional symptoms. Most of the time, we are unaware that the symptoms we are experiencing are the result of stress. Excessive stress can result in a variety of mental and physical health problems. Here are some signs that you might be stressed:
- Stiff neck or jaw
- Sleep disorder
- Constipation or diarrhea
- Stomachache, diarrhea or constipation
- Body aches and pains on a regular basis
- Weight loss or gain
- Lack of energy
- Lack of focus
- Weight gain or loss
Ways to Cope with Stress
Exercising can help you de-stress at any time. Physical activity, according to medical practitioners, is one of the best ways to reduce stress and maintain mental health. Endorphins are released into the brain when you exercise. The chemicals are antidepressants that act as stress buffers. When you spend some time at the gym or go for a walk or run, and you will not only feel happier but will also be able to sleep better.
Practice meditation and mindfulness
Meditation and mindfulness have been shown to improve a person’s stress level and ability to cope with stress. These practices entail setting aside at least five or ten minutes each day to spend in a quiet, distraction-free space. An important aspect of these practices is paying attention to your body’s natural breathing patterns. Relax by concentrating on your breathing.
When we are stressed, we often forget to eat healthily. We consume large amounts of caffeine, alcohol, fatty snacks, and sugary foods. This may momentarily lessen your stress level, but it has long-term health consequences and may cause you certain health concerns. If you want to alleviate stress, it’s recommended to avoid these meals and eat healthily. Eat more organic fruits and vegetables and drink more water. Fish is abundant in omega-3 fatty acids and is beneficial for stress relief.
Get enough sleep
Sadly, sleep deprivation is a major source of stress. If you don’t get enough sleep at night, your body won’t function effectively as it should. Lack of sleep throws your brain and body out of sync, and you become stressed. Thus, ensure you get about seven to eight hours of sleep every night. If stress keeps you awake at night, reduce your light, switch off the tv, and practice meditation. Getting enough sleep is one of the most effective stress relievers.
It’s pretty important to notice and recognize stressful situations so that you can focus on how to deal with them.
Hey Joyfreshers, how do you cope with stress? Let’s discuss them below!