YOGA

There’s a common misconception that, in order to meditate effectively, you need to wear a robe, hang a crystal around your neck and perch...

How does yoga help digestion? Great question! For the most part, our digestive system is regulated by hormones and the nervous system, specifically the...

Nowadays, we spend a lot of time in front of our computers and phones, and this habit has us holding our heads in one...

People around the world are raving about the benefits of meditation, and for a good reason too. Amongst a host of other things, meditation...

Meditation is training the mind to focus. All meditation isn't the same. Just as all vitamins aren't the same or, say, ice cream —...

When people think of yoga, they often think of asana (the physical exercise in modern yoga). Unknown to them, that's just one out of...

Weight loss may not be the principal benefit of yoga, but these poses will help you shed a pound or two quickly. Have you been...

Savasana, also known as Corpse Pose, is probably the least challenging of all yoga poses. It's also the most important and perhaps the most relaxing;...