Wednesday, August 17, 2022

5 Healthy Breakfast Ideas in 5 Minutes

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You’ve likely heard that breakfast is the most important meal of the day, right? Well, that’s not just an old wives’ tale. Breakfast kickstarts...
immune-boosting foods

5 Immune-Boosting Foods You Need This Winter

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There’s a definite chill in the air that signals the steady and inevitable approach of winter. This temperature drop, though some of us might...

Why You Should Eat More Fruits and Vegetables

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When we talk about a hearty diet, fruits and vegetables are always at the top of the list. There provide plenty of benefits to...
guide to healthy eating

The Beginner’s Guide to Healthy Eating

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The day you realize your diet needs a bit of an overhaul is a big day! Understandably, it’s also the day you spend the...

Top 10 Superfoods You Should be Eating

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Superfoods have become the most 'hyped' foods due to their health and nutrition benefits. These foods have antioxidant and anti-inflammatory properties, and various disease-fighting...

Healthy Eating: The Best Protein-Rich Foods To Eat

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Protein shakes are all the rage and for a good reason too. Protein is one of the vital building blocks for our bodies. It...
Drinking water to stay hydrated

Hydration: Why Drinking Water Every Day Will Make You Healthier

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When you aren’t used to drinking water, it can feel like a chore. Even though many people know the importance of hydration to the...
white grapes red grapes black grapes

Which Grapes Are Better for You: Red, Black, or White?

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Grapes are one of the world's healthiest fruits, and they come in a variety of hues. Grapes are high in fatty acids, fiber, minerals,...
improve brain health

5 Healthy Foods to Improve Your Brain Health

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Did you know that the brain is a complex organ that serves as the control room for almost every bodily function? Many vital functions...

An Introduction to Everyday Mindful Eating

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Mindful eating has been gaining a lot of popularity lately. From famous YouTubers to fitness influencers, people around the globe have already tried it...

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