Wednesday, August 17, 2022

Sauna After Workout: Why You NEED It

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Saunas can be relaxing, especially after a workout. But there are a few things to keep in mind. Let’s look at reasons you might...

How Food Affects Your Mood: The Gut-Brain Axis

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“Trust your gut” is not just a little bit of handy advice passed down from mothers to their children, but a well-known phrase that...
Diffuser Blends

Our Favorite Diffuser Blends For Stress Relief 

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Our (often overlooked) sense of smell has been known to have a powerful effect on our mood and the right scents have been shown...

The Best Time of the Day to Eat Fruit (Backed by...

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We’ve all heard the saying, “an apple a day keeps the doctor away,” but does it matter if you eat that one apple every...

5 Healthy Breakfast Ideas in 5 Minutes

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You’ve likely heard that breakfast is the most important meal of the day, right? Well, that’s not just an old wives’ tale. Breakfast kickstarts...

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