JOY

Depression rarely openly announces itself. It is even more true of smiling depression. We get used to this the hard way. As the best...

In recent years, "the diet talk" has become prevalent in society. There are much dieting advice everywhere, especially on social media. This has even...

A healthy mindset is essential for maintaining an overall healthy lifestyle. It can help you overcome obstacles and live your life to the fullest. "Creating...

The start of a New Year is often the perfect time to reflect on the previous year and make resolutions. For some, it means...

People around the world are raving about the benefits of meditation, and for a good reason too. Amongst a host of other things, meditation...

Our ability to express and experience emotions is vital because they play a major role in our daily reactions. Emotions can have a beneficial...

Family issues, looming deadlines, health issues, dashed hope, or stress are normal parts of our everyday life. Sometimes, we get stressed when they build...

When it comes to living healthy, consistency is key. We can all agree that living a healthy life consists of three fundamental pillars —...

“Trust your gut” is not just a little bit of handy advice passed down from mothers to their children, but a well-known phrase that...

Saunas can be relaxing, especially after a workout. But there are a few things to keep in mind. Let’s look at reasons you might...