Tuesday, February 27, 2024

Thanksgiving: How To Practice Year-End Gratitude

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Gratitude is such an easy approach to bring appreciation into your life. It has the ability to transform the commonplace into the magical. Practicing...
Diet habits

These Diet Habits Are Slowly Killing Your Body

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In recent years, "the diet talk" has become prevalent in society. There are much dieting advice everywhere, especially on social media. This has even...
stress is deadly

Why Stress Is Deadly And What You Can Do About It

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Stress is a state of physical or emotional tension caused by any thoughts, feelings, or occurrences that make you angry, frustrated, or anxious. The truth...

The Best Time of the Day to Eat Fruit (Backed by...

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We’ve all heard the saying, “an apple a day keeps the doctor away,” but does it matter if you eat that one apple every...

The Best Ways to Find Happiness in Your Everyday Life

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Happiness comes in different shapes and kinks. Of course, we can't tell you how to experience it because it's a state of your mind....
healthy benefits of magnesium

8 Health Benefits of Magnesium

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Magnesium is an essential nutrient your body needs to stay healthy. It plays a role in more than 300 enzyme reactions in the body, including...

Smiling Depression: What You Need To Know

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Depression rarely openly announces itself. It is even more true of smiling depression. We get used to this the hard way. As the best...

3 Free Yoga Nidra Scripts To Help You Sleep

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Yoga Nidra, also known as Yogic Sleep, is a powerful meditation technique that creates a space where you can linger longer in that sweet...
Boost mood when feeling down

8 Proven Ways To Boost Your Mood When You’re Feeling Down

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We're all prone to feeling a little blue on occasion. That's just life; it's full of ups and downs, and sometimes all we can...
Ways to live life to the fullest

14 Simple Ways To Live Life To The Fullest Each Day

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Are you feeling out of control or trying to figure out how to live life to the fullest? Well, you only live once, but if...

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