Wednesday, August 17, 2022
daily affirmations

10 Daily Affirmations For Emotional Wellbeing

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The way that we speak to ourselves has the ability to make or break our confidence, our relationships and our personal and professional growth....

5 Healthy Breakfast Ideas in 5 Minutes

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You’ve likely heard that breakfast is the most important meal of the day, right? Well, that’s not just an old wives’ tale. Breakfast kickstarts...
guide to healthy eating

The Beginner’s Guide to Healthy Eating

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The day you realize your diet needs a bit of an overhaul is a big day! Understandably, it’s also the day you spend the...
how to control your emotions

6 Best Ways to Control Your Emotions

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Our ability to express and experience emotions is vital because they play a major role in our daily reactions. Emotions can have a beneficial...
best ways to fall asleep fast and naturally,

The Best Ways to Fall Asleep Fast & Naturally

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Can't get a good night's sleep? You are not alone. A good night's sleep is often at the top of the list of the...
Sunday self-care ideas

5 Best Sunday Self-Care Ideas

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Sundays are synonymous with self-care, and for good reason too – there’s no need to set an alarm, the constant ping of work emails...

How to Quiet Your Mind During Meditation

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People around the world are raving about the benefits of meditation, and for a good reason too. Amongst a host of other things, meditation...
healthy-living chefs

5 Inspiring Healthy-Living Chefs To Follow On Instagram

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Instagram can be a strange place; it can be somewhere that is full inspiration and opportunity, or it can be a very real road...

Thanksgiving: How To Practice Year-End Gratitude

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Gratitude is such an easy approach to bring appreciation into your life. It has the ability to transform the commonplace into the magical. Practicing...
morning routine ideas to start your day

15 Fantastic Morning Routine Ideas to Start Your Day Off Right

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The way you start your morning impacts the rest of your day. Your morning routine sets the tone of your day, and it can...

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