Tuesday, June 18, 2024
daily affirmations

10 Daily Affirmations For Emotional Wellbeing

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The way that we speak to ourselves has the ability to make or break our confidence, our relationships and our personal and professional growth....

How Food Affects Your Mood: The Gut-Brain Axis

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“Trust your gut” is not just a little bit of handy advice passed down from mothers to their children, but a well-known phrase that...
best ways to fall asleep fast and naturally,

The Best Ways to Fall Asleep Fast & Naturally

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Can't get a good night's sleep? You are not alone. A good night's sleep is often at the top of the list of the...
Boost mood when feeling down

8 Proven Ways To Boost Your Mood When You’re Feeling Down

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We're all prone to feeling a little blue on occasion. That's just life; it's full of ups and downs, and sometimes all we can...
How to Overcome Negative Thoughts and Develop a Positive Mindset

Positive Thinking: How to Overcome Negative Thoughts and Develop a Positive...

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You may not know it but, whilst you’re sitting there sipping your morning coffee and reading this article, Cortisol (which feeds negative thoughts) and...

Thanksgiving: How To Practice Year-End Gratitude

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Gratitude is such an easy approach to bring appreciation into your life. It has the ability to transform the commonplace into the magical. Practicing...
healthy benefits of magnesium

8 Health Benefits of Magnesium

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Magnesium is an essential nutrient your body needs to stay healthy. It plays a role in more than 300 enzyme reactions in the body, including...

7 Best Health Resolutions for The New Year

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Is it 2022 already and you still haven’t lost weight? Are you planning to hit the gym while visualizing your hot summer body? If...

Why and How You Should Cultivate Self-Love

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Lucille Ball once said, "Love yourself first and everything else falls into line. You really have to love yourself to get anything done in...

6 Effective Breathing Exercises for Anxiety

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Anxiety and stress are common, no thanks to hectic socio-political conditions. We huff and puff over everything: traffic jams, relationships, expectations, finances, and work. According...

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