JOY

Saunas can be relaxing, especially after a workout. But there are a few things to keep in mind. Let’s look at reasons you might...

Yoga Nidra, also known as Yogic Sleep, is a powerful meditation technique that creates a space where you can linger longer in that sweet...

Everyone wants to live a longer life. But a longer life without health and well-being is a nightmare. Quality of life is the most...

When it comes to living healthy, consistency is key. We can all agree that living a healthy life consists of three fundamental pillars —...

Resetting your life is not an impossible task. There are a few tricks you can add here and there to improve your lifestyle and...

Living a healthy lifestyle starts with good and positive habits developed over time. That’s why here at JoyFresh, we believe living a healthy lifestyle...

You’ve likely heard that breakfast is the most important meal of the day, right? Well, that’s not just an old wives’ tale. Breakfast kickstarts...

Living a healthy life is only considered practical when there is an underlying medical cause. However, this is not the case. Contrary to the popular...

Gratitude is such an easy approach to bring appreciation into your life. It has the ability to transform the commonplace into the magical. Practicing...

Mindfulness is a great way to keep your head clear and free from judgment and stress. It’s also a good way to keep you...