Sauna After Workout: Why You NEED It
Saunas can be relaxing, especially after a workout. But there are a few things to keep in mind. Let’s look at reasons you might...
3 Free Yoga Nidra Scripts To Help You Sleep
Yoga Nidra, also known as Yogic Sleep, is a powerful meditation technique that creates a space where you can linger longer in that sweet...
How You Can Live a Longer Life With a Healthy Lifestyle
Everyone wants to live a longer life. But a longer life without health and well-being is a nightmare. Quality of life is the most...
Healthy Ways To Reset Your Soul, Mind & Body
Resetting your life is not an impossible task. There are a few tricks you can add here and there to improve your lifestyle and...
5 Best Sunday Self-Care Ideas
Sundays are synonymous with self-care, and for good reason too – there’s no need to set an alarm, the constant ping of work emails...
8 Reasons Why You Should Start Living Healthy NOW
Living a healthy life is only considered practical when there is an underlying medical cause. However, this is not the case.
Contrary to the popular...
Thanksgiving: How To Practice Year-End Gratitude
Gratitude is such an easy approach to bring appreciation into your life. It has the ability to transform the commonplace into the magical. Practicing...
5 Healthy Breakfast Ideas in 5 Minutes
You’ve likely heard that breakfast is the most important meal of the day, right? Well, that’s not just an old wives’ tale. Breakfast kickstarts...
8 Mindful Goals To Add To Your Day
Setting mindful goals aren't necessarily about making big goals, they are about concentrating on smaller, more attainable objectives that help you be present in...
5 Simple Principles of Healthy Living
When it comes to living healthy, consistency is key. We can all agree that living a healthy life consists of three fundamental pillars —...