JOY

Saunas can be relaxing, especially after a workout. But there are a few things to keep in mind. Let’s look at reasons you might...

Yoga Nidra, also known as Yogic Sleep, is a powerful meditation technique that creates a space where you can linger longer in that sweet...

Everyone wants to live a longer life. But a longer life without health and well-being is a nightmare. Quality of life is the most...

Resetting your life is not an impossible task. There are a few tricks you can add here and there to improve your lifestyle and...

Sundays are synonymous with self-care, and for good reason too – there’s no need to set an alarm, the constant ping of work emails...

Living a healthy life is only considered practical when there is an underlying medical cause. However, this is not the case. Contrary to the popular...

Gratitude is such an easy approach to bring appreciation into your life. It has the ability to transform the commonplace into the magical. Practicing...

You’ve likely heard that breakfast is the most important meal of the day, right? Well, that’s not just an old wives’ tale. Breakfast kickstarts...

Setting mindful goals aren't necessarily about making big goals, they are about concentrating on smaller, more attainable objectives that help you be present in...

When it comes to living healthy, consistency is key. We can all agree that living a healthy life consists of three fundamental pillars —...