In our everyday lives, we are constantly faced with uncertainty, impossibility, tension, and other forms of stress, resulting in an array of anxiety disorders. Besides, this has become a routine for us. We’ve become so preoccupied with carrying out our tasks and activities that we’ve forgotten how to find peace of mind to help us relax and be calm in our daily lives.
So how do you find the peace of mind you need to lead a happy and fulfilled life? Let’s take you on a journey to learn how to use Mindfulness Meditation to find the peace you’ve always desired.
What is Mindfulness Meditation?
Meditation provides us with an impeccable awareness of our being, in which we let go of our relentless pursuit, arrogance, and fretful resistance that impedes our healing, creativity, stillness, and connection to our soul.
However, when practicing Mindfulness Meditation, you will engage in activities that involve your cognitive perception. It is a cognitive situation in the sense that science has proven that the stress you experience in life mysteries has nothing to do with you and everything to do with how your mind responds to these remarkable things.
Mindfulness Meditation is practiced when you focus your attention on your thoughts, feelings, sensations, and breathing as they arise. This meditation is used to become more aware of your senses and to focus entirely on each moment as it occurs.
Regular Mindfulness Meditation practice allows you to develop a distinct state of psycho-physical condition, allowing you to relax physically while increasing your mental alertness. You are able to think clearly and make sound decisions because your mind is relaxed and calm.
Let’s find out the powerful reasons why you should practice Mindfulness Meditation in your everyday life!
Reasons Why You Should Practice Mindfulness Meditation
Mindfulness Meditation helps you to stay in the present moment while also benefiting your physical and cognitive health. Being mindful affects many aspects of our physiological and cognitive well-being.
When you practice mindful meditation, it has a great effect on your heart, brain and body. It is also the most important aspect of leading a healthy lifestyle. Therefore, here are some of the ways it can benefit you physically and cognitively.
Physiological health benefits
Mindfulness Meditation helps your mind to think less and focus on one detail at a time, resulting in calmness, and thus;
- Lowering of cholesterol levels
- Causing your heart rate to slow down
- Lowering blood pressure in people who are normal or moderately hypertensive.
- Improving brain synchronization between the left and right hemispheres.
- Enhancing exercise tolerance
- Decreasing anxiety and increasing positive emotions; thus helping you improve your mood.
- Helping you reach your ideal weight
- Relaxing your muscles
- Recovering quickly from stress
- Increasing the likelihood of preventing asthmatic diseases.
- Reducing energy consumption and oxygen demand.
- Reducing the intensity of the pain – Pain relief
- Bringing your endocrine system into balance.
- Causing long-term beneficial changes in brain electrical activity.
SEE ALSO: The Different Types of Meditation: Which One is Best For You?
Cognitive health benefits:
Mindfulness Meditation is a psychological state of awareness; it is a practice that fosters cognitive processes and personal characteristics. It provides the following cognitive benefits:
- Reducing both acute and chronic anxiety.
- Improving mental clarity and sensitivity.
- Improving self-expression and self-actualization.
- Enhancing your intuition
- Boosting your productivity
- Reduced emotional reactivity and turmoil: You will experience fewer intense negative emotions and dramatic mood swings. You will be able to react more effectively and quickly because you will be able to concentrate and focus more.
- Increasing your willpower
- Boosting the coherence of your brain waves.
- Enhancing your tolerance
- Assisting you in growing intelligently – and faster!
- Enhancing your listening skills
- Assisting you in making the best decisions and choices
- Helping you maintain your composure – giving you the ability to act constructively and thoughtfully.
It’s really encouraging to know that this meditation can improve our overall health, both physically and mentally. This should encourage you to practice this meditation every now and then.
Let’s take a look at some other reasons why you should practice mindful meditation in your everyday life;
Recognize and appreciate the present moment
Meditation teaches the importance of being present in the moment. Most of the time, we are so preoccupied with anticipating the next challenge or rushing through our daily lives that we miss the beauty of the present moment, which is unraveling right in front of our eyes.
“With mindfulness, you can establish yourself in the present in order to touch the wonders of life that are available in that moment.” – Thich Nhat Hanh.
Being mindful of the present moment is essential for maintaining good health and happiness. It aids in the reduction of anxiety, reduces worrying and negative thinking, and keeps you relaxed and connected to yourself and everything around you. Meditation brings about an unexpected natural state of mindfulness, helping you to relax and find that mental calmness.
Know yourself
Meditation is an excellent way to reconnect with yourself, learn about who you are and what is important. It aids in generating positive vibes, which strengthen you, your positive outlook, and your character traits. This meditation helps you realize that the intelligence and selflessness you require are already within you. It teaches you about yourself, your strength, flaws, passion, naivety, and discernment.
SEE ALSO: Mindfulness Exercises to Introduce Balance into Your Day
Experience happy moments
Happiness is a state of mind characterized by an underlying sense of contentment, fulfillment, and personal satisfaction. When you devote time to develop your inner peace, you are creating happiness for yourself. Therefore, you can shift your emotional state from anything (depression, anxiety, sadness, etc.) to happiness or joy when meditating mindfully. Feelings of calm and happiness will become a regular fixture of your being as you progress. They will take the place of stress, anxiety, depression, and negative thoughts. So, start meditating mindfully today and discover a new meaning of happiness.
Be grateful
When you meditate mindfully, you open up your emotional state and begin to reflect on the aspects of your life for which you are grateful. You begin to feel grateful, your priorities are flipped, allowing you to appreciate yourself, other people around you, and to feel sincerity in every way.
Align with your life’s purpose
Aligning with your life’s purpose precludes both awareness and vulnerability. It can help with every aspect of your being. It entails connecting to your conscious awareness and d finding answers to whatever question you have. You start navigating by using your thoughts to look for things that can help you achieve your goals.
“Your purpose in life is to find your purpose and give your whole heart and soul to it” ~ Gautama Buddha
Nothing is more gratifying than wanting to live in alignment with your life purpose. You can achieve this through mindfulness meditation. It will help you relax and connect with that part of you that knows why you are living and can help you find your purpose in life.
Even though we know how important a good mindfulness meditation is, fitting a 20-minute meditation into our hectic schedules may be difficult. However, you should keep in mind that developing this practice will help you focus your attention and stay focused throughout the day. We must develop healthy routines in our daily lives in order to focus on what truly matters in our lives.
Hey Joyfreshers, do you practice mindfulness meditation? How has it help you achieve your life’s purpose, and find inner peace and happiness? Let’s discuss in the comment below!
