Wednesday, August 17, 2022

3 Free Yoga Nidra Scripts To Help You Sleep

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Yoga Nidra, also known as Yogic Sleep, is a powerful meditation technique that creates a space where you can linger longer in that sweet...
Elements of Yoga

The Yogic Practice: 8 Elements Of Yoga Explained

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When people think of yoga, they often think of asana (the physical exercise in modern yoga). Unknown to them, that's just one out of...
Exercise is good for mental health

Why Exercise is Good For Your Mental Health

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Many people exercise to maintain or reduce weight, improve cardiovascular health, and build muscle. Regardless of the fitness level or age, studies show that...

The Different Types Of Running Workouts Explained

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“Your body is made to move so move it.” ― Toni Sorenson Running is good for your health, and it's an excellent way to get...

5 Yoga Asanas to Help Relieve Neck Pain

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Nowadays, we spend a lot of time in front of our computers and phones, and this habit has us holding our heads in one...
morning exercises

7 Best Morning Exercises To Start Off Your Day

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Waking up early in the morning can be very hard for many people. Especially for night owls, getting up from the bed and feeling...
make your workout fun

6 Ways To Make Your Workout More Fun

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If the thought of sweating it out at the gym turns you off, it may be time to consider fun ways to get spice...

The Best Yoga Poses for Beginners

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If you have decided to start practicing yoga, as with any other exercises, we recommend you start with the basics. This is why it...
Yoga for weight loss

Yoga For Weight Loss: 5 Asanas To Help You Lose Weight

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Weight loss may not be the principal benefit of yoga, but these poses will help you shed a pound or two quickly. Have you been...

Sauna After Workout: Why You NEED It

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Saunas can be relaxing, especially after a workout. But there are a few things to keep in mind. Let’s look at reasons you might...

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