Tuesday, June 18, 2024

The Different Types of Meditation: Which One is Best For You?

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Meditation is training the mind to focus. All meditation isn't the same. Just as all vitamins aren't the same or, say, ice cream —...

Fitness Nutrition: 8 Post-Workout Snack Ideas

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Many people do not understand the importance of post-workout meals after their gym sessions. They put more effort into preparing their pre-workout meals and...
Yoga for weight loss

Yoga For Weight Loss: 5 Asanas To Help You Lose Weight

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Weight loss may not be the principal benefit of yoga, but these poses will help you shed a pound or two quickly. Have you been...
Stretching for runners

Stretching: What Every Runner Should Know

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Stretching is critical for runners because it keeps their muscles flexible, strong, and healthy, which is required for maintaining joint range of motion. Your...

5 Yoga Asanas to Help Relieve Neck Pain

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Nowadays, we spend a lot of time in front of our computers and phones, and this habit has us holding our heads in one...

6 Effective Breathing Exercises for Anxiety

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Anxiety and stress are common, no thanks to hectic socio-political conditions. We huff and puff over everything: traffic jams, relationships, expectations, finances, and work. According...
Workout motivation

Workout Motivation: 4 Ways to Get Motivated to Exercise

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Everyone wants to live a healthy lifestyle, stay physically fit and healthy. However, due to the fast-paced world, workout motivation has become out of...
morning exercises

7 Best Morning Exercises To Start Off Your Day

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Waking up early in the morning can be very hard for many people. Especially for night owls, getting up from the bed and feeling...
Elements of Yoga

The Yogic Practice: 8 Elements Of Yoga Explained

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When people think of yoga, they often think of asana (the physical exercise in modern yoga). Unknown to them, that's just one out of...
meditation tips

Essential Meditation Tips For Beginners

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There’s a common misconception that, in order to meditate effectively, you need to wear a robe, hang a crystal around your neck and perch...

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