Sauna After Workout: Why You NEED It
Saunas can be relaxing, especially after a workout. But there are a few things to keep in mind. Let’s look at reasons you might...
What Happens to Your Body When You Walk?
"Walking is man's best medicine," Hippocrates once said. It's the best exercise for health. Walking is a great way to maintain and improve your...
4 Beginner Friendly Exercises That You Can Do at Home
Do you want to start exercising, and you have no idea where to begin? You don't need to worry, you are at the right...
Essential Meditation Tips For Beginners
There’s a common misconception that, in order to meditate effectively, you need to wear a robe, hang a crystal around your neck and perch...
5 Yoga Asanas to Help Relieve Neck Pain
Nowadays, we spend a lot of time in front of our computers and phones, and this habit has us holding our heads in one...
Stretching: What Every Runner Should Know
Stretching is critical for runners because it keeps their muscles flexible, strong, and healthy, which is required for maintaining joint range of motion. Your...
The Yogic Practice: 8 Elements Of Yoga Explained
When people think of yoga, they often think of asana (the physical exercise in modern yoga). Unknown to them, that's just one out of...
Yoga For Weight Loss: 5 Asanas To Help You Lose Weight
Weight loss may not be the principal benefit of yoga, but these poses will help you shed a pound or two quickly.
Have you been...
The Best Yoga Poses for Beginners
If you have decided to start practicing yoga, as with any other exercises, we recommend you start with the basics. This is why it...
Workout Motivation: 4 Ways to Get Motivated to Exercise
Everyone wants to live a healthy lifestyle, stay physically fit and healthy. However, due to the fast-paced world, workout motivation has become out of...
Latest Posts
