Tuesday, February 27, 2024

4 Beginner Friendly Exercises That You Can Do at Home

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Do you want to start exercising, and you have no idea where to begin? You don't need to worry, you are at the right...

The Different Types Of Running Workouts Explained

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“Your body is made to move so move it.” ― Toni Sorenson Running is good for your health, and it's an excellent way to get...

10 Fitness Habits to Adopt This Year

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The beginning of a New Year offers us an opportunity to plan how the rest of the year would work for us. However, many...

The Best Running Tips For Beginners (+ A 4-Week Running Plan)

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Running is such an easy and cheap way to squeeze in your weekly cardio, no wonder it’s so popular! Running not only burns calories...

6 Effective Breathing Exercises for Anxiety

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Anxiety and stress are common, no thanks to hectic socio-political conditions. We huff and puff over everything: traffic jams, relationships, expectations, finances, and work. According...
Stretching for runners

Stretching: What Every Runner Should Know

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Stretching is critical for runners because it keeps their muscles flexible, strong, and healthy, which is required for maintaining joint range of motion. Your...
make your workout fun

6 Ways To Make Your Workout More Fun

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If the thought of sweating it out at the gym turns you off, it may be time to consider fun ways to get spice...

Sauna After Workout: Why You NEED It

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Saunas can be relaxing, especially after a workout. But there are a few things to keep in mind. Let’s look at reasons you might...
Yoga for weight loss

Yoga For Weight Loss: 5 Asanas To Help You Lose Weight

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Weight loss may not be the principal benefit of yoga, but these poses will help you shed a pound or two quickly. Have you been...

How to Quiet Your Mind During Meditation

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People around the world are raving about the benefits of meditation, and for a good reason too. Amongst a host of other things, meditation...

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