Sunday, March 26, 2023
Workout motivation

Workout Motivation: 4 Ways to Get Motivated to Exercise

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Everyone wants to live a healthy lifestyle, stay physically fit and healthy. However, due to the fast-paced world, workout motivation has become out of...
morning exercises

7 Best Morning Exercises To Start Off Your Day

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Waking up early in the morning can be very hard for many people. Especially for night owls, getting up from the bed and feeling...
Stretching for runners

Stretching: What Every Runner Should Know

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Stretching is critical for runners because it keeps their muscles flexible, strong, and healthy, which is required for maintaining joint range of motion. Your...

The Best Yoga Poses for Beginners

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If you have decided to start practicing yoga, as with any other exercises, we recommend you start with the basics. This is why it...
meditation tips

Essential Meditation Tips For Beginners

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There’s a common misconception that, in order to meditate effectively, you need to wear a robe, hang a crystal around your neck and perch...

4 Beginner Friendly Exercises That You Can Do at Home

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Do you want to start exercising, and you have no idea where to begin? You don't need to worry, you are at the right...

The Different Types Of Running Workouts Explained

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“Your body is made to move so move it.” ― Toni Sorenson Running is good for your health, and it's an excellent way to get...

10 Fitness Habits to Adopt This Year

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The beginning of a New Year offers us an opportunity to plan how the rest of the year would work for us. However, many...
make your workout fun

6 Ways To Make Your Workout More Fun

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If the thought of sweating it out at the gym turns you off, it may be time to consider fun ways to get spice...
Yoga Poses To Help Improve Your Digestion

5 Yoga Poses To Help Improve Your Digestion

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How does yoga help digestion? Great question! For the most part, our digestive system is regulated by hormones and the nervous system, specifically the...

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