Monday, July 15, 2024

The Best Time of the Day to Eat Fruit (Backed by...

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We’ve all heard the saying, “an apple a day keeps the doctor away,” but does it matter if you eat that one apple every...

The Hidden Beauty Secrets of Fruit

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You probably already know that fruit makes the perfect addition to your morning bowl of oats, a delightful filling for your Grandma’s famous pies...
Blueberry Oat Muffins

Healthy Recipes: Blueberry Oat Muffins

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Blueberries are a known superfood, having one of the highest levels of antioxidants amongst fruits. The main antioxidant within blueberries is known as flavonoids...
How to make homemade grape jam

Health Recipe: How To Make Homemade Grape Jam

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Many people avoid eating jam because it contains sugar and has less nutrient value. However, not all jams are the same. Some are made...

Healthy Recipes: Creamy Chicken Salad With Grapes

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This classic chicken salad with grapes is an easy and quick, healthy recipe, loaded with sweet, rich punches and flavors. It's delicious and perfectly...

5 Healthy Breakfast Ideas in 5 Minutes

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You’ve likely heard that breakfast is the most important meal of the day, right? Well, that’s not just an old wives’ tale. Breakfast kickstarts...
Mindless eating

Mindful Eating 101: Ways to Stop Mindless Eating

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When you eat quickly or without paying attention to the food you are eating, you are engaging in mindless eating. As a result, you...
Drinking water to stay hydrated

Hydration: Why Drinking Water Every Day Will Make You Healthier

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When you aren’t used to drinking water, it can feel like a chore. Even though many people know the importance of hydration to the...

10 Healthiest Fruits You Should Eat More Often

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Fruits are a substantial source of nutrition. Besides its taste and low-fat content, it also exhibits quite many health benefits. They provide essential vitamins,...

Fitness Nutrition: 8 Post-Workout Snack Ideas

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Many people do not understand the importance of post-workout meals after their gym sessions. They put more effort into preparing their pre-workout meals and...

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