Friday, April 19, 2024
Is Caffeine good for your health

Is Caffeine Good or Bad For Your Health?

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Caffeine is one of the most widely consumed stimulant drugs in the world. Millions of people take it to stay awake, keep mental alertness,...
mindful eating or intuitive eating

Mindful Eating and Intuitive Eating: What’s the Difference?

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A newborn baby asks for food when hungry and stops eating when full. As a child, we eat the food we enjoy and reject...

10 Healthiest Fruits You Should Eat More Often

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Fruits are a substantial source of nutrition. Besides its taste and low-fat content, it also exhibits quite many health benefits. They provide essential vitamins,...
How to make homemade grape jam

Health Recipe: How To Make Homemade Grape Jam

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Many people avoid eating jam because it contains sugar and has less nutrient value. However, not all jams are the same. Some are made...
Mindless eating

Mindful Eating 101: Ways to Stop Mindless Eating

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When you eat quickly or without paying attention to the food you are eating, you are engaging in mindless eating. As a result, you...

The Hidden Beauty Secrets of Fruit

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You probably already know that fruit makes the perfect addition to your morning bowl of oats, a delightful filling for your Grandma’s famous pies...

Healthy Eating: The Best Protein-Rich Foods To Eat

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Protein shakes are all the rage and for a good reason too. Protein is one of the vital building blocks for our bodies. It...

Top 10 Superfoods You Should be Eating

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Superfoods have become the most 'hyped' foods due to their health and nutrition benefits. These foods have antioxidant and anti-inflammatory properties, and various disease-fighting...

Quick & Healthy Children’s Snack Ideas For Busy Moms

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Are you the kind of mom who’s always on the go; rushing to get the kids out of bed in the morning, with their...

Healthy Recipes: Creamy Chicken Salad With Grapes

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This classic chicken salad with grapes is an easy and quick, healthy recipe, loaded with sweet, rich punches and flavors. It's delicious and perfectly...

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