Wednesday, August 17, 2022
the paleo diet

The Paleo Diet: What Is It, and Is It Right For...

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The paleo diet has been trending among health and wellness coaches and weight loss advocates for the last couple of years. In its essence,...

The Hidden Beauty Secrets of Fruit

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You probably already know that fruit makes the perfect addition to your morning bowl of oats, a delightful filling for your Grandma’s famous pies...
healthy-living chefs

5 Inspiring Healthy-Living Chefs To Follow On Instagram

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Instagram can be a strange place; it can be somewhere that is full inspiration and opportunity, or it can be a very real road...
immune-boosting foods

5 Immune-Boosting Foods You Need This Winter

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There’s a definite chill in the air that signals the steady and inevitable approach of winter. This temperature drop, though some of us might...
guide to healthy eating

The Beginner’s Guide to Healthy Eating

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The day you realize your diet needs a bit of an overhaul is a big day! Understandably, it’s also the day you spend the...

How Food Affects Your Mood: The Gut-Brain Axis

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“Trust your gut” is not just a little bit of handy advice passed down from mothers to their children, but a well-known phrase that...

The Best Time of the Day to Eat Fruit (Backed by...

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We’ve all heard the saying, “an apple a day keeps the doctor away,” but does it matter if you eat that one apple every...
Blueberry Oat Muffins

Healthy Recipes: Blueberry Oat Muffins

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Blueberries are a known superfood, having one of the highest levels of antioxidants amongst fruits. The main antioxidant within blueberries is known as flavonoids...

5 Healthy Breakfast Ideas in 5 Minutes

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You’ve likely heard that breakfast is the most important meal of the day, right? Well, that’s not just an old wives’ tale. Breakfast kickstarts...

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