Mindful Eating and Intuitive Eating: What’s the Difference?
A newborn baby asks for food when hungry and stops eating when full. As a child, we eat the food we enjoy and reject...
Is Caffeine Good or Bad For Your Health?
Caffeine is one of the most widely consumed stimulant drugs in the world. Millions of people take it to stay awake, keep mental alertness,...
Intermittent Fasting, Does It Work?
Intermittent fasting is about limiting food intake and increasing the period of no eating. It involves creating a small window for eating in a...
Healthiest Fruits: The 6 Most Nutritious Grapes For Your Body
According to the scientific review published in the journal Trends in Genetics, most researchers believe grapes are at least 65 million years old.
There are...
Healthy Recipes: Creamy Chicken Salad With Grapes
This classic chicken salad with grapes is an easy and quick, healthy recipe, loaded with sweet, rich punches and flavors. It's delicious and perfectly...
Healthy Eating: The Best Protein-Rich Foods To Eat
Protein shakes are all the rage and for a good reason too. Protein is one of the vital building blocks for our bodies. It...
Fitness Nutrition: 8 Post-Workout Snack Ideas
Many people do not understand the importance of post-workout meals after their gym sessions. They put more effort into preparing their pre-workout meals and...
Top 10 Superfoods You Should be Eating
Superfoods have become the most 'hyped' foods due to their health and nutrition benefits. These foods have antioxidant and anti-inflammatory properties, and various disease-fighting...
An Introduction to Everyday Mindful Eating
Mindful eating has been gaining a lot of popularity lately. From famous YouTubers to fitness influencers, people around the globe have already tried it...
Quick & Healthy Children’s Snack Ideas For Busy Moms
Are you the kind of mom who’s always on the go; rushing to get the kids out of bed in the morning, with their...
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