Wednesday, August 17, 2022

Healthy Ways To Reset Your Soul, Mind & Body

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Resetting your life is not an impossible task. There are a few tricks you can add here and there to improve your lifestyle and...
Sleep Better When You're Stressed

How To Sleep Better When You’re Stressed

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There’s not a lot worse than lying in bed and staring at the ceiling with a thousand thoughts running wild across your mind. When...

3 Free Yoga Nidra Scripts To Help You Sleep

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Yoga Nidra, also known as Yogic Sleep, is a powerful meditation technique that creates a space where you can linger longer in that sweet...
meditation tips

Essential Meditation Tips For Beginners

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There’s a common misconception that, in order to meditate effectively, you need to wear a robe, hang a crystal around your neck and perch...
Sunday self-care ideas

5 Best Sunday Self-Care Ideas

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Sundays are synonymous with self-care, and for good reason too – there’s no need to set an alarm, the constant ping of work emails...

Sauna After Workout: Why You NEED It

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Saunas can be relaxing, especially after a workout. But there are a few things to keep in mind. Let’s look at reasons you might...

How Food Affects Your Mood: The Gut-Brain Axis

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“Trust your gut” is not just a little bit of handy advice passed down from mothers to their children, but a well-known phrase that...

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