HEALTH

Resetting your life is not an impossible task. There are a few tricks you can add here and there to improve your lifestyle and...

There’s not a lot worse than lying in bed and staring at the ceiling with a thousand thoughts running wild across your mind. When...

Yoga Nidra, also known as Yogic Sleep, is a powerful meditation technique that creates a space where you can linger longer in that sweet...

There’s a common misconception that, in order to meditate effectively, you need to wear a robe, hang a crystal around your neck and perch...

Sundays are synonymous with self-care, and for good reason too – there’s no need to set an alarm, the constant ping of work emails...

Saunas can be relaxing, especially after a workout. But there are a few things to keep in mind. Let’s look at reasons you might...

“Trust your gut” is not just a little bit of handy advice passed down from mothers to their children, but a well-known phrase that...