Wednesday, August 17, 2022

3 Free Yoga Nidra Scripts To Help You Sleep

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Yoga Nidra, also known as Yogic Sleep, is a powerful meditation technique that creates a space where you can linger longer in that sweet...
meditation tips

Essential Meditation Tips For Beginners

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There’s a common misconception that, in order to meditate effectively, you need to wear a robe, hang a crystal around your neck and perch...

Mindfulness Exercises to Introduce Balance into Your Day

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Mindfulness is a great way to keep your head clear and free from judgment and stress. It’s also a good way to keep you...
Sleep Better When You're Stressed

How To Sleep Better When You’re Stressed

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There’s not a lot worse than lying in bed and staring at the ceiling with a thousand thoughts running wild across your mind. When...

Healthy Ways To Reset Your Soul, Mind & Body

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Resetting your life is not an impossible task. There are a few tricks you can add here and there to improve your lifestyle and...

How Food Affects Your Mood: The Gut-Brain Axis

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“Trust your gut” is not just a little bit of handy advice passed down from mothers to their children, but a well-known phrase that...

Collagen-Rich Foods Vs Collagen Supplements

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Collagen is a protein, and one of the main building blocks of our skin. It’s also found in our bones, tendons, ligaments, and muscles,...
what are probiotics

What Are Probiotics and Their Role in Our Health?

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Most times, we think microorganisms and bacteria cause the body more harm than good. However, the bacteria found in probiotics are beneficial to your...
Diet habits

These Diet Habits Are Slowly Killing Your Body

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In recent years, "the diet talk" has become prevalent in society. There are much dieting advice everywhere, especially on social media. This has even...
best ways to fall asleep fast and naturally,

The Best Ways to Fall Asleep Fast & Naturally

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Can't get a good night's sleep? You are not alone. A good night's sleep is often at the top of the list of the...

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