How You Can Live a Longer Life With a Healthy Lifestyle
Everyone wants to live a longer life. But a longer life without health and well-being is a nightmare. Quality of life is the most...
5 Best Sunday Self-Care Ideas
Sundays are synonymous with self-care, and for good reason too – there’s no need to set an alarm, the constant ping of work emails...
Healthy Ways To Reset Your Soul, Mind & Body
Resetting your life is not an impossible task. There are a few tricks you can add here and there to improve your lifestyle and...
8 Reasons Why You Should Start Living Healthy NOW
Living a healthy life is only considered practical when there is an underlying medical cause. However, this is not the case.
Contrary to the popular...
8 Mindful Goals To Add To Your Day
Setting mindful goals aren't necessarily about making big goals, they are about concentrating on smaller, more attainable objectives that help you be present in...
Not Enough Vitamin C: What are the Side Effects and Risks?
Vitamin C is an essential nutrient for a healthy body and is also an antioxidant. It has been linked to a wide range of...
6 Best Ways To Boost Your Immune System Naturally
Our body has a wonderful mechanism of defense against foreign harmful microorganisms, that’s called immune system. Some level of immunity is inherent which you...
Essential Meditation Tips For Beginners
There’s a common misconception that, in order to meditate effectively, you need to wear a robe, hang a crystal around your neck and perch...
How Poor Sleep Affects Your Mood
Thomas Dekker once said that sleep is the golden chain that ties health and our bodies together. Getting quality sleep is quite vital for...
7 Best Health Resolutions for The New Year
Is it 2022 already and you still haven’t lost weight? Are you planning to hit the gym while visualizing your hot summer body? If...
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