Tuesday, February 27, 2024

Sauna After Workout: Why You NEED It

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Saunas can be relaxing, especially after a workout. But there are a few things to keep in mind. Let’s look at reasons you might...

Healthy Ways To Reset Your Soul, Mind & Body

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Resetting your life is not an impossible task. There are a few tricks you can add here and there to improve your lifestyle and...
Sunday self-care ideas

5 Best Sunday Self-Care Ideas

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Sundays are synonymous with self-care, and for good reason too – there’s no need to set an alarm, the constant ping of work emails...

8 Reasons Why You Should Start Living Healthy NOW

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Living a healthy life is only considered practical when there is an underlying medical cause. However, this is not the case. Contrary to the popular...

8 Mindful Goals To Add To Your Day

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Setting mindful goals aren't necessarily about making big goals, they are about concentrating on smaller, more attainable objectives that help you be present in...

6 Best Ways To Boost Your Immune System Naturally

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Our body has a wonderful mechanism of defense against foreign harmful microorganisms, that’s called immune system. Some level of immunity is inherent which you...

Not Enough Vitamin C: What are the Side Effects and Risks?

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Vitamin C is an essential nutrient for a healthy body and is also an antioxidant. It has been linked to a wide range of...

7 Best Health Resolutions for The New Year

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Is it 2022 already and you still haven’t lost weight? Are you planning to hit the gym while visualizing your hot summer body? If...

5 Top Health Podcasts to Help You Stay Healthier & Happier

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As we're in the first month of the new year, whatever health goals you had for 2022 may have already waned. Thus, you'll need...

How Poor Sleep Affects Your Mood

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Thomas Dekker once said that sleep is the golden chain that ties health and our bodies together. Getting quality sleep is quite vital for...

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