Tuesday, February 27, 2024

How Poor Sleep Affects Your Mood

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Thomas Dekker once said that sleep is the golden chain that ties health and our bodies together. Getting quality sleep is quite vital for...

Mindfulness Exercises to Introduce Balance into Your Day

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Mindfulness is a great way to keep your head clear and free from judgment and stress. It’s also a good way to keep you...
meditation tips

Essential Meditation Tips For Beginners

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There’s a common misconception that, in order to meditate effectively, you need to wear a robe, hang a crystal around your neck and perch...
Sunday self-care ideas

5 Best Sunday Self-Care Ideas

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Sundays are synonymous with self-care, and for good reason too – there’s no need to set an alarm, the constant ping of work emails...

5 Warning Signs of An Unhealthy Gut

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As time goes by, we’re seeing more and more studies emerging on the importance of gut health and the vital role that optimal gut...

7 Best Health Resolutions for The New Year

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Is it 2022 already and you still haven’t lost weight? Are you planning to hit the gym while visualizing your hot summer body? If...

3 Free Yoga Nidra Scripts To Help You Sleep

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Yoga Nidra, also known as Yogic Sleep, is a powerful meditation technique that creates a space where you can linger longer in that sweet...
what are probiotics

What Are Probiotics and Their Role in Our Health?

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Most times, we think microorganisms and bacteria cause the body more harm than good. However, the bacteria found in probiotics are beneficial to your...

How to Quiet Your Mind During Meditation

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People around the world are raving about the benefits of meditation, and for a good reason too. Amongst a host of other things, meditation...

How Food Affects Your Mood: The Gut-Brain Axis

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“Trust your gut” is not just a little bit of handy advice passed down from mothers to their children, but a well-known phrase that...

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