HEALTH

Resetting your life is not an impossible task. There are a few tricks you can add here and there to improve your lifestyle and...

Everyone wants to live a longer life. But a longer life without health and well-being is a nightmare. Quality of life is the most...

People around the world are raving about the benefits of meditation, and for a good reason too. Amongst a host of other things, meditation...

“Trust your gut” is not just a little bit of handy advice passed down from mothers to their children, but a well-known phrase that...

Magnesium is an essential nutrient your body needs to stay healthy. It plays a role in more than 300 enzyme reactions in the body, including...

In recent years, "the diet talk" has become prevalent in society. There are much dieting advice everywhere, especially on social media. This has even...

Our body has a wonderful mechanism of defense against foreign harmful microorganisms, that’s called immune system. Some level of immunity is inherent which you...

There’s a common misconception that, in order to meditate effectively, you need to wear a robe, hang a crystal around your neck and perch...

Saunas can be relaxing, especially after a workout. But there are a few things to keep in mind. Let’s look at reasons you might...

Living a healthy life is only considered practical when there is an underlying medical cause. However, this is not the case. Contrary to the popular...