Wednesday, August 17, 2022

Healthy Ways To Reset Your Soul, Mind & Body

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Resetting your life is not an impossible task. There are a few tricks you can add here and there to improve your lifestyle and...

How You Can Live a Longer Life With a Healthy Lifestyle

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Everyone wants to live a longer life. But a longer life without health and well-being is a nightmare. Quality of life is the most...

How to Quiet Your Mind During Meditation

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People around the world are raving about the benefits of meditation, and for a good reason too. Amongst a host of other things, meditation...

How Food Affects Your Mood: The Gut-Brain Axis

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“Trust your gut” is not just a little bit of handy advice passed down from mothers to their children, but a well-known phrase that...
healthy benefits of magnesium

8 Health Benefits of Magnesium

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Magnesium is an essential nutrient your body needs to stay healthy. It plays a role in more than 300 enzyme reactions in the body, including...
Diet habits

These Diet Habits Are Slowly Killing Your Body

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In recent years, "the diet talk" has become prevalent in society. There are much dieting advice everywhere, especially on social media. This has even...

6 Best Ways To Boost Your Immune System Naturally

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Our body has a wonderful mechanism of defense against foreign harmful microorganisms, that’s called immune system. Some level of immunity is inherent which you...
meditation tips

Essential Meditation Tips For Beginners

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There’s a common misconception that, in order to meditate effectively, you need to wear a robe, hang a crystal around your neck and perch...

Sauna After Workout: Why You NEED It

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Saunas can be relaxing, especially after a workout. But there are a few things to keep in mind. Let’s look at reasons you might...

8 Reasons Why You Should Start Living Healthy NOW

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Living a healthy life is only considered practical when there is an underlying medical cause. However, this is not the case. Contrary to the popular...

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