Tuesday, June 18, 2024

Sauna After Workout: Why You NEED It

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Saunas can be relaxing, especially after a workout. But there are a few things to keep in mind. Let’s look at reasons you might...
healthy benefits of magnesium

8 Health Benefits of Magnesium

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Magnesium is an essential nutrient your body needs to stay healthy. It plays a role in more than 300 enzyme reactions in the body, including...
Components of a healthy mindset

The 5 Essential Components Of A Healthy Mindset

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A healthy mindset is essential for maintaining an overall healthy lifestyle. It can help you overcome obstacles and live your life to the fullest. "Creating...
Monday Blues

Healthy Ways To Beat The Monday Blues

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Monday Blues mark the start of a monotonic routine for some people. It's when everyone is back to business after a beautiful weekend. Monday...
Sleep Better When You're Stressed

How To Sleep Better When You’re Stressed

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There’s not a lot worse than lying in bed and staring at the ceiling with a thousand thoughts running wild across your mind. When...

How Food Affects Your Mood: The Gut-Brain Axis

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“Trust your gut” is not just a little bit of handy advice passed down from mothers to their children, but a well-known phrase that...
natural ways to balance your hormones

The Best Natural Ways to Balance Your Hormones

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Hormones act as potent chemical messengers that tell the body how to act in every situation. They function to keep the human body at...

5 Warning Signs of An Unhealthy Gut

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As time goes by, we’re seeing more and more studies emerging on the importance of gut health and the vital role that optimal gut...
what are probiotics

What Are Probiotics and Their Role in Our Health?

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Most times, we think microorganisms and bacteria cause the body more harm than good. However, the bacteria found in probiotics are beneficial to your...

Collagen-Rich Foods Vs Collagen Supplements

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Collagen is a protein, and one of the main building blocks of our skin. It’s also found in our bones, tendons, ligaments, and muscles,...

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